Recent content by Raven

  1. R

    Best way to get rid of my handles

    I showed your excessively high protein doesn't do anything of a genuine practical value for weight loss. You also way overstate the protein requirements of the avg person, and also of the althlete. What's more it is dangerous gamble over long term. You are so obviously old-school.. My high carb...
  2. R

    Best way to get rid of my handles

    I didn't incluse the FAT E-output because we are comparing protein : carb ratio's. 50%P = 300 cals 40%C = 96 cals 10%F = 12 cals _____________ 418 cals 10%P = 60 cals 80%C = 192 cals 10%F = 12 cals ______________ 264 cals 154 cals net diff per day. And that's generous...
  3. R

    Best way to get rid of my handles

    So, assuming your figures are correct (you won't provide proof): 2000 cal High Protein Diet - 30% Protein = 150 cals 40% carb = 80 cals __________________ Total = 230 cals for digestion of P & C 2000 cal High Carb Diet - 10% Protein = 50 cals 60% carb = 120 cals...
  4. R

    Best way to get rid of my handles

    So I burn 2500 calories for every 100 grams of protein eaten? 5000 cals for 200 gms? Each gram of protein provides 4 cals of energy. So every time I eat I am at a net caloric loss? The more I eat the more I lose? LOL You better go back to class.
  5. R

    Looking for a mentor

    g
  6. R

    Best way to get rid of my handles

    Do you have a reference for this extraordinary claim?
  7. R

    how much money is there in the world

    not enough because i want more than i need i'm a real HOSSA
  8. R

    Sexual lyrics prompt teens to have sex

    this just in: PUBERTY prompts teens to have sex! Bill introduced to ban puberty till age 21 ! Manadatory STIFF penalties for law breakers! Read all about it..
  9. R

    Rearden Metal appreciation thread.

    And how is this an inspiration? Is it you didn't realize that with greater risk may come greater reward, or is it that you are surprised that trading may be profitable at all?
  10. R

    Rearden Metal appreciation thread.

    is there anything you can't do..
  11. R

    What was your first car?

    '71 Hemi Cuda convertible. sold it for $75.iwant it back
  12. R

    What is your favorite city in the United States...

    what's cost of living like in SB?
  13. R

    Caffeine addiction

    for god sakes manget off your knees stop weeping and reclaim your dignity
  14. R

    30" lcd tv as trading monitor????

    read up on resolution
  15. R

    Caffeine addiction

    no, certain people are sensitive to the 'fiend.they are at risk of heart attacks
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