Recent content by KSD21

  1. K

    For those on the west coast. How do you wake up early?

    Don't do any screen/monitor work within 2hrs before bed time Do the dishes and prepare your next day before bedtime (ie nothing to be keeping you up) Take a 10 mg Melatonin tablet -- is Anti cancer and fast over the threshold of restlessness into deep sleep Watch like a hawk WHAT YOU EAT ...
  2. K

    For those on the west coast. How do you wake up early?

    FOR WIDE AWAKE at night: Try SLEEPING MEDITATION: NOSE BREATHE, observe belly button rising and falling, slow deep breaths of 4-7 second duration, count the breaths on your hand
  3. K

    For those on the west coast. How do you wake up early?

    =============================================== YOGA/MEDITATION BEFORE BED TIME !! EARLY DINNER, NO LATER THAN 5PM (coz digestion slows as we age) Just a mouthful of water at bed time to minimize p/p time >> TIGER BALM fastened to your cell phone with rubber bands << then rub on your knees...
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