Salmon: Wild Caught vs. Farm Raised. Which is best?

[userque]

Good documentary. They also speak on salmon and fresh vs. farmed

The Fish on my Plate
http://www.pbs.org/wgbh/frontline/film/the-fish-on-my-plate/

"Best-selling author and lifelong fisherman Paul Greenberg spends a year eating fish at breakfast, lunch and dinner to help answer the question: “What fish should I eat that’s good for me and good for the planet?”"
@Baron

 

[murray t turtle]

Good documentary. They also speak on salmon and fresh vs. farmed

The Fish on my Plate
http://www.pbs.org/wgbh/frontline/film/the-fish-on-my-plate/

"Best-selling author and lifelong fisherman Paul Greenberg spends a year eating fish at breakfast, lunch and dinner to help answer the question: “What fish should I eat that’s good for me and good for the planet?”"
@Baron

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I love fish , it really is ''brainfood'' As far as eating fish 3 times a day for 52 weeks[Greenburg pattern]; no thanks on 3 times per day..... LOL

 

[Zodiac4u]

omega 3's

Flaxseeds 2.0TBS133% calories 75

Walnuts 1/4cup 113% calories 196

Sardines 3.20oz 61% calories 189

Salmon 4oz 55% calories 158

Beef 4oz 46% calories 175

More detail available from this site,

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84

 

[murray t turtle]

omega 3's

Flaxseeds 2.0TBS133% calories 75

Walnuts 1/4cup 113% calories 196

Sardines 3.20oz 61% calories 189

Salmon 4oz 55% calories 158

Beef 4oz 46% calories 175

More detail available from this site,

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84

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I like that article;
it confirmed grass fed hens/beef is better..............................................

 

[Zodiac4u]

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I like that article;
it confirmed grass fed hens/beef is better..............................................

Just like you said, everything wild is better!

Wild ducks and geese have really dark breast meat, and there blood is almost a dark reddish black. Its from the iodine rich food they consume in the wild. They taste really good, especially the Spotted geese.