destriero Aug 22, 2018 #111 rocketman987 said: Physiologically, why are thrusters more productive, than splitting the movement into 2 parts: Front Squats & Barbell front press? Or, the C&J? Thrusters eliminated the "clean" part of it. More... cardio.
rocketman987 said: Physiologically, why are thrusters more productive, than splitting the movement into 2 parts: Front Squats & Barbell front press? Or, the C&J? Thrusters eliminated the "clean" part of it. More... cardio.
R rocketman987 Aug 22, 2018 #112 destriero said: cardio. More... Who does thrusters for cardio? Doesn't build any muscle mass? a set of barbell curls increases heart rate & respiration, but I don't do it for that.
destriero said: cardio. More... Who does thrusters for cardio? Doesn't build any muscle mass? a set of barbell curls increases heart rate & respiration, but I don't do it for that.
R rocketman987 Aug 23, 2018 #113 Thrusters involve more muscle mass and therefore impact the cardio of experienced trainees.. having thought of it, I see this. Doesn't build more muscle, advanced trainees are trying to involve more cardio, I get that.
Thrusters involve more muscle mass and therefore impact the cardio of experienced trainees.. having thought of it, I see this. Doesn't build more muscle, advanced trainees are trying to involve more cardio, I get that.
