If You Like Exercise…Chances Are You’re Doing It Wrong: Proper Strength Training for Maximum Results

[DTB2]

2) “Train hard, train briefly, train infrequently,” Jones repeated over and over again. Not everyone agrees—most probably don’t—but I have followed that advice with great success for many years. The end result has been ~45-minute, one-set, whole-body weight workouts once or twice a week; split routines, according to Jones, make no more sense than eating or sleeping for a particular part of your body.

And that's all the people need to know. Unless you're young and on the sauce.

 

[Frederick Foresight]

Does he have to inject himself slow with a static pause too, or is regular speed juicing ok?

Everyone's favorite party game: pin the needle on the juicer.

 

[easymon1]

Quick cautionary tale from Mike Tyson.
1000 squats training days.
Taking HW boxing punches may have had a smidge to do with some lasting effects too, but...