How to recover from a huge loss?

I had a 121 put butterfly on and the stock took a dump and I got assigned the short puts early and what was supposed to be a loss capped at ~3% of my assets turned into a loss of about 30% of my assets. I'm pretty much a wreck right now. Any advice/tips etc. would be greatly appreciated right now.

I lost $18,000.00 holding a loosing position on TSLA overnight. That was almost 4 years ago. I felt the worst I have ever felt in my life. I got drunk and spent the entire night awake waiting for the market to open the next day. It was horrible and I became physically sick. Literally puking and crapping my guts out. At one point I thought I was dying. The morning came and I closed the position grateful I didn't loose more. After something like that happens you make a very serious promise to yourself to NEVER do that again. It's a painful lesson every trader has got to go through. There is no way you will completely understand or embrace the lesson of controlling risk unless you have felt that kind of out of control misery and pain. Looking back on it, I am grateful that it happened to me sooner in my career rather then later. Pain is a great mentor.
 
I had a 121 put butterfly on and the stock took a dump and I got assigned the short puts early and what was supposed to be a loss capped at ~3% of my assets turned into a loss of about 30% of my assets. I'm pretty much a wreck right now. Any advice/tips etc. would be greatly appreciated right now.

PTSD oriented EDMR or MDMA based somatic therapy.
 
Unfortunately for you, this is one of those "horse is already out of the barn" dealies.

There are 4 possible outcomes for a trade....

Small gain
Small loss
Large gain
Large loss

The only one you can control is "large loss"... don't allow it to happen! Don't give it any but the most remote chance of it happening (can't completely protect from the black swan out-of-the-blue external event). That is... when you do a "go big trade"... ALWAYS place a hard stop in case the market goes against you. 1%, 2%, 4%.... don't make a habit of risking more than than on any one play.... as you could be wrong... and you might be wrong, BIG.

As far as "recovering from a large loss"... better to grind your way back than try to make it all back on one trade (you might be wrong about that one too).

Over your trading career, the market is going to "take a run at you"... where you could lose all you've gained and more... half a dozen times or so.

Don't allow yourself to be a chump.
%%
THAT; + sounds like me, he =hates even the word loss. Call it a business exspence;+ never go hog wild with business exspences.
The WORST thing after a large loss/exspence= increase size
; best thing is cut back size. Some blew out a account; you think 30% is a real killer KJ51??

And study more charts, even a 93 % hit/success rate could be wrong 7 or 8 months in a row. . NOT a prediction-hope this helps ; it helped me.
:cool::cool:,:cool::cool::cool::cool::cool::cool:
 
Just curious, but where does one find those extra hours beyond 24? :p

24 hours for left-brain half, 24 hours for right-brain half, 24 hours for ass-cheek clenching (backup brain).

There's your 72 hours.
 
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