Eat your vegetables: Nutrients in leafy greens may help prevent dementia

[Frederick Foresight]

Multi's are hardly a big expense and if they fill in the odd crack....

That's how I see it. If they were expensive or numerous, or required special timing other than "take with food," I'd need a lot more irrefutable evidence of their efficacy.

Until then, and in the inspired words of Henry David Thoreau, "Our life is frittered away in detail...simplify, simplify."

 

[Jones75]

magnesium

I take a magnesium effervescent about an hour before bed every night, and it turned out to be a magic bullet. No more shin pains or foot cramps in the middle of the night.
Happy New Year!

 

[Sprout]

A fun primer