Creatine Loading

[Frederick Foresight]

Well if that's really the case, then creatine won't do anything for me because I'm a cold brew coffee addict.

Oh, I don't know. Maybe a few kidney stones will add some weight.

 

[volente_00]

I agree about the kitchen, but not about the ab wheel. I tried that thing a few times. You don't need it to get good abs, since most exercises, especially compounds work the area. That's not to say that a couple of ab exercises would hurt, but why the wheel from hell?

On the matter of caffeine, and since this is a creatine thread, I read that caffeine may reduce the effectiveness of creatine.

https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591

Because that wheel works more than just your core

 

[jnbadger]

Abs are made in the kitchen, not in the weight room

Depending on your bone structure you will probably need to cut more fat to get where they show. Also not sure what exercises you are doing but an ab wheel is very beneficial for sculpting the mid section. Just remember all the exercise in the world won't show if you don't get lean first. Are you taking any cutting supplements ? If you can handle caffeine I like Cellucor P6 ripped.

I completely agree about the kitchen. Hence the strict diet. I've had to break some nasty old habits which I didn't know were nasty.