This week's blurb.
Beef does the body good!
"The marketing folks for beef have been missing an important opportunity to remind consumers, and at risk Covid 19 candidates, of the value of beef in the diet for keeping the immune system strong. Getting too little protein can weaken your immune system. Protein-rich foods supply the amino acids you need to build essential proteins in the body, including antibodies. Animal foods like beef and pork also contain zinc, a mineral that your body uses to make t-cells.
Various research studies have found that many nursing-facility residents had low blood zinc concentrations. There was a 50% greater incidence of pneumonia among those with low zinc levels than among those with normal zinc levels. Beef is the most obvious delivery mechanism for proper levels of zinc. Restoring proper zinc levels can reduce the risks from colds, flu and now the Covid virus.
Overzealous advice on diet, recommending smaller amounts of red meat, may have distracted from sound nutritional advice about how to improve the body's immune system. Encouraging consumers to eat less meat to save the planet is a flawed theory ignoring best human dietary recommendations. Following those recommendations for less red meat could have serious unintended health consequences.
Beef as nutrient-rich high quality protein food, can play an important role in helping people meet their essential nutrient needs including B Vitamins that play a role in your immune health, metabolic function, sex drive and brain health. Vitamin B12 is one of the most important of the B vitamins, and a deficiency of this vitamin can lead to cardiovascular disease, cancer, aging, mental illness, neurological conditions, and many other problems. B12 boosts your metabolism and helps you burn more calories every day, but it also keeps you healthy. As a bonus, you also get a lot of other B Vitamins from red meat such as thiamin, folate, riboflavin, niacin, pantothenic acid, and B6.
Beef does the body good!
"The marketing folks for beef have been missing an important opportunity to remind consumers, and at risk Covid 19 candidates, of the value of beef in the diet for keeping the immune system strong. Getting too little protein can weaken your immune system. Protein-rich foods supply the amino acids you need to build essential proteins in the body, including antibodies. Animal foods like beef and pork also contain zinc, a mineral that your body uses to make t-cells.
Various research studies have found that many nursing-facility residents had low blood zinc concentrations. There was a 50% greater incidence of pneumonia among those with low zinc levels than among those with normal zinc levels. Beef is the most obvious delivery mechanism for proper levels of zinc. Restoring proper zinc levels can reduce the risks from colds, flu and now the Covid virus.
Overzealous advice on diet, recommending smaller amounts of red meat, may have distracted from sound nutritional advice about how to improve the body's immune system. Encouraging consumers to eat less meat to save the planet is a flawed theory ignoring best human dietary recommendations. Following those recommendations for less red meat could have serious unintended health consequences.
Beef as nutrient-rich high quality protein food, can play an important role in helping people meet their essential nutrient needs including B Vitamins that play a role in your immune health, metabolic function, sex drive and brain health. Vitamin B12 is one of the most important of the B vitamins, and a deficiency of this vitamin can lead to cardiovascular disease, cancer, aging, mental illness, neurological conditions, and many other problems. B12 boosts your metabolism and helps you burn more calories every day, but it also keeps you healthy. As a bonus, you also get a lot of other B Vitamins from red meat such as thiamin, folate, riboflavin, niacin, pantothenic acid, and B6.
- Iron -- Iron is one of the most important minerals in your body for a very simple reason: it's needed to produce red blood cells. Red blood cells carry oxygen from your lungs and nutrients from your intestines to every cell in your body. More red blood cells = better oxygen/nutrient transportation = better body function.
Red meat contains mostly a form of iron known as "heme iron," a type of dietary iron that is very easy to absorb and use. Plant-based sources of iron are nonheme iron, which is less bioavailable. The heme iron in red meat can facilitate the absorption and use of non-heme iron.
- Vitamin D -- Most of our daily Vitamin D comes from sunlight, or from oily fish. But for those who live in places with less sunlight (far north or south) and don't eat a lot of fish, red meat is the next best option. It contains 25-hydroxycholecalciferol, a form of Vitamin D that can easily be absorbed by the human body. Among people with less exposure to sunlight, red meat can help to reduce the risk of Vitamin D deficiencies.
- Fatty Acids -- Both red and white meat (poultry) contain fats. The fatty acid profile of red meat is better than that of white meat because cows (ruminant animals) have a digestive system that maintains the quantities of saturated, polyunsaturated, and monounsaturated fat in the cow's body.