Caught a couple of podcasts, checked Amazon reviews and ordered the book.
Just got it and this thing is encyclopedic in both content and volume - quite beefy.
For anyone whose interest in in optimizing brain, body health, well-being and changing one's biological age, this author and their content is a gem.
https://boundlessbook.com/
https://www.youtube.com/c/bengreenfieldfitness
Just got it and this thing is encyclopedic in both content and volume - quite beefy.
For anyone whose interest in in optimizing brain, body health, well-being and changing one's biological age, this author and their content is a gem.
https://boundlessbook.com/
https://www.youtube.com/c/bengreenfieldfitness