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    What should the VIX be at in order to sell options where RvR is worth it

    You need to monitor VIX only if you trade "big guys" like SPY/QQQ/AAPL etc. But having such small account, you have big ADVANTAGE over really big traders since you have much much more stocks to choose. They can't trade mid-size and small-size companies with billions of USD in the account, but...
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    Options strategy to return 6.5% annum with low risk.

    look for double-calendar spreads. It is 2 calendar spreads for same underlying stock, one calendar spread with strike above current price of underlying, and another calendar spread with strike below current price of underlying. 6.5% per year is NOT a problem with double-calendar spreads...
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