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    Methods for gaining muscle and losing fat

    Avoid fuckarounditis at the gym! http://youtu.be/PMcsVm4HinU
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    Covered Writes

    Thanks, that is getting closer, I just sent them an email to see if they have functionality I need. But from looking through the manual it does not appear they have it. Too bad, 60 bucks a month would be great.
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    Covered Writes

    Thanks but not even close to what I was looking for. I would like a realtime custom scanner that will allow me to sort covered write by credit, distance from strike etc...
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    Covered Writes

    Anyone know of a good, not too expensive, covered write scanner out there?
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    The best wine, champagne, beer or mixed drink

    Dogfish...If you are lucky enough to ever see it in stores or restaurants.
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    For the Homebrewers out there

    What kind of brewers yeast would be best for this? http://www.ehow.com/how_8505240_make-alcohol-coconut-water.html
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    Primal / Paleo Diet

    The problem with canned is for fruit they add HFC or Sugar. So you arent really getting the benefit of eating fresh fruit. With vegetables, so much salt is added that is also destructs the value of the vegetable. If you cant do fresh, frozen would be the next step. Salt is a whole...
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    Ward's Swing Trades

    Postion Exit ATK Nights Held: 0 Cover 1 @ P1 54.71 for 1000 shares Cover 2 @ STOP ENTRY 54.29 for 1000 shares Total per trade $320 Return Percent on Absolute Value of Stock %0.295
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    Ward's Swing Trades

    Trigger for 3/16 ATK 54.34 (54.32) Long 2000 shares
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    Ward's Swing Trades

    Stock: ATK Date to Start: 3/14 Index: None Ratio: NA Entry Point: 54.32 P1: 54.71 P2: 55.11 Stop: 53.82 Shares: 2000
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    Simple trading question about slippage

    Spray is actually what most programmers call it. If you dont understand then I can explain further.
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    Ward's Swing Trades

    Yes but short setups occur less frequently. Avg hold period really depends on the market conditions but right now is around 3.5 nights.
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    Ward's Swing Trades

    Postion Exit ACOM Nights Held: 1 Cover 1 @ P1 24.94 for 500 shares Cover 2 @ Stop Entry 24.45 for 500 shares Total per trade $175.00 Return Percent on Absolute Value of Stock %0.714
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    Ward's Swing Trades

    Partial Position Exit ACOM Cover 1 @ P1 24.94 for 500 shares Stop moved to 24.48 for remainder
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    Ward's Swing Trades

    Trigger for 2/21 ACOM 24.54 (24.52) Long 1000 shares
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    Ward's Swing Trades

    Stock: ACOM Date to Start: 2/21 Index: None Ratio: NA Entry Point: 24.52 P1: 24.94 P2: 25.6 Stop: 23.47 Shares: 1000
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    Ward's Swing Trades

    Postion Exit POST Nights Held: 1 Cover 1 @ P1 28.94 for 600 shares Cover 2 @ P2 29.94 for 600 shares Total per trade $1980.00 Return Percent on Absolute Value of Stock %5.944
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    Ward's Swing Trades

    Trigger for 2/13 POST 27.79 (27.76) Long 1200 shares
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    Ward's Swing Trades

    Stock: POST Date to Start: 2/10 Index: None Ratio: NA Entry Point: 27.76 P1: 28.94 P2: 29.94 Stop: 26.97 Shares: 1200
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    Ward's Swing Trades

    Postion Exit AMZN Nights Held: 1 Cover 1 @ P1 182.69 (182.67) for 240 share Cover 2 @ P2 185.40 for 240 shares Total per trade $1898.40 Return Percent on Absolute Value of Stock %2.196
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