Search results

Never tried them. I prefer not to have to depend on anything when I meditate - no guided meditations, no external audios. I want to be able to do it anytime, anywhere. Just my opinion. meditationshift.com just has you repeat a mantra (actually a sound/word), the other method I toyed with was...

Actually it's one pdf, about 50 pages long. But it's also a few dozen posts with daily instructions/information and blurbs (for lack of a better word) that reinforce and try to motivate you. For me, it worked well. Considering you can pay TM thousands of dollars, and you can waste a lot of time...

Good news snoop! Keep at it. Also, if you are a Star Wars fan, they had a good post on their Facebook page yesterday (May the 4th be with you).

The best advice is to keep at it, and do it every day. I'm at the point now where I'm trying to be mindful in all that I do when I'm not actively meditating. It has really helped with my concentration and focus, so I'm starting to "reap those benefits" so to speak in everything I do - work...

By my count, you should be done with the 21 days. Just curious if you stuck with it and how it went?

I hope it's working out for you - interested to hear your feedback.

You should look at their self-study program, that's what got me to make it a habit. There is something to read every day that prods you (motivates you?) into just doing it. Well worth it, imo.

Good to see love for meditationshift, great program and really changed my life.

It is! Check out their Facebook page for some good stuff as well...especially if you search back to last year.

I do 10 minutes, twice a day. But just start - even if it's for a few. You build the habit. Try their 28-day deal and see how it goes.

I did this 28-day meditation challenge last year, and highly recommend it if you are interested in meditation. They will even send you a guide that is, imo, the best out there. And, it only takes a few minutes to read. Best of all, it is all F-R-E-E.

A lot of the replies here are trying to give you a solution that forces you to sleep. The real problem is your compulsive mind, and you can't focus on anything except the thoughts that come one after the other. The solution to this problem, and thus your sleep problem, is meditation and...

Mindfulness is where it's at.

My god, truer words have never been spoken. What a nightmare trying to read what he wrote...if that's not a warning to anyone, they deserve to be separated from their money for more "snake oil".

Check out the links at the bottom to posts on their Facebook page with some great mindfulness information and some simple instructions: http://www.thetadprinciple.com/whynot.html

Meditation isn't about being free from thoughts. You can't stop your thoughts, you can't stop thinking. Mindfulness brings awareness to your compulsive, obsessive mind and the non-stop thinking. When you become aware, you can create space and learn not to identify and become attached to the...

http://www.meditationshift.com/ They have an easy to learn and follow program to building a good meditation habit.

I greatly encourage you to explore meditation. I am not knocking hypnosis - I don't know anything about it. But meditation can truly change your life if you do it on a regular basis. If you don't mind spending a few dollars, check out Meditation Shift. It is quick and easy, and similar to TM...

I've been plant-based for a while now. My last physical was April, and my cholesterol has gone from over 200 to under 150. The doctor says that all of my levels for everything in the blood test are unbelievably good, and the best part is my weight has gone from 192 (very much overweight for my...

NoDoji, I learn something new every day (complete protein myth). I will still eat my rice and beans together, because that is how I like to eat! But it is good to know. I second "The Engine 2 Diet" - this book really took my cooking and eating to the next level. Unbelievably great recipes.