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I fully agree, even though it is very taxing i feel as if it helps me to get a picture of how many trades i made, how i felt when i traded, was i happy when i made the trade, did i win or loose the trade etc. I was able to get a picture of my activity based on a daily or monthly journal.

I have attached a copy of a trading journal that I have used for years, it has helped me keep track of my progress. How important is keeping a trading journal to one's success?

I am looking for a copy of owntrade. can anyone help me, i am looking to automate my forex trading. If there is another solution I would be more than will to learn about it. Thanks Lamon