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My wife and I tried all 3 strains of Kratom (red, green and white) a few weeks ago by making hot teas, and the effects are pretty subtle. I wouldn't spend money on buying it again, that's for sure.

Are you currently exercising as well? It looks like you've stalled out a little bit here these last few weeks so it may be time to crank up the energy expenditure.

I have the same thing but it's my right ankle that snaps.

Yeah, TT is awesome.

Buffet and Munger have said repeatedly throughout the years that they have never been big technology investors because they don't understand it. So why would they all of a sudden be crypto fanboys? It's never going to happen. They need to stick to candy, sodas and furniture. :D

Ok, it's been changed.

I will lower it down to 60 seconds if you'll agree to post proper sentences with capitals, punctuation, periods, etc. and not stuff like this:

When you're going from 25% body fat to 15%, you can get there just by implementing a strict diet program. But when you're trying to go from 11% body fat to 7%, you basically have to pull out all the stops. Dieting alone won't get you there thanks to increased cortisol and reduced thyroid output...

Hey, thanks so much for your participation over the years and I wish you the best of luck with everything moving forward. Send me a PM on occasion and let me know how things are going.

Yeah, the increased volume has definitely helped out in the fat loss department.

No, I stopped working out with him after I tore that muscle in my leg doing sprints over the summer. I am currently working out about 4 - 5 days per week using a split routine where I pick a major and a minor body part, and then do 7 sets of 8 - 12 reps of an exercise for each body part with...

Strength athletes who want to make their upper body stronger, will train their upper muscle groups with heavy weights. The muscles in their lower body, on the other hand, they ca.n better train with lighter weights. This is shown by a human study published by sports scientists at the University...

Ok, here's the deal. I'm not taking either side in this argument. First, crafting a thread title with a contradictory opinion to what you're actually posting is weird and misleading, especially since you're not providing any other content to support your opinion. If you want to post an...

And @just21, why did you alter the thread title in a way that contradicts the content of the news post you submitted?

@SoesWasBetter , can you please explain why you posted the insulting post above in regards to a BTC news story that just21 started?

Moving this to the newly created Entrepreneurship forum. :D

It seems like whatever you are doing is working so I wouldn't change a thing until you plateau. Congrats on your progress so far! You're at almost 20lbs of weight loss since you started this journal, which is very impressive. Keep it up and don't stop no matter what.

You're a big guy. Pulling up 235 lbs of body weight is a major feat of strength, so I wouldn't sweat it too much. But here's what you need to do: Instead of focusing on how many "real" pullups you can do, what I want you to do is focus on how many negative chinups you can do. So at first, you...

Believe it or not, I'll bet your strength improvement on the bench has more to do with the air squats than the pushups. I've noticed that when my legs get stronger, everything else gets stronger too.

Ok, I just created a sports forum so I would appreciate it if you guys could populate it with some threads over the coming days and weeks to sort of give it a kickstart. Thanks for the feedback.