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Yeah, it appears their website has gone dark for some reason. I will remove that listing. Thanks for letting me know about it.

That's correct. I do seated leg presses, hamstring curls, and leg extensions as my main leg exercises these days.

I think the squat is unique in the sense that it's definitely the hardest and most intense exercise to do, and also because it seems... for whatever reason... to put size on a person like nothing else. If I want to put on 10lbs of muscle in a couple of months, all I need to do is focus on...

Ah yes. I remember those days. I will never forget the day I squatted 455lbs for a few reps. I will never forget saying to myself midway through that "this is probably one of stupidest things you've ever done." I knew if I kept going down that path, that soon one day some body part of mine was...

Haha... Pretty much!

The problem is that there's no real quantifiable way (that I'm aware of) to determine if you're fully recovered or not, so we just end up going on feeling alone. Am I the type that will recover in 4 days? Or the one that might need 10 days? Who knows? The only tangible sign that we haven't fully...

If it's running super fast, then place a limit order higher than the current ask price and hope you get filled. If the stock is at lower price than your limit order at the time it hits the market, you'll get filled at that better price. If the stock goes higher than your limit order by the time...

You can create more of that squared off top look for a picture by fiddling around with the pose itself. There are certain ways to lean slightly back and position your shoulders in a way that increases the look you're talking about quite a bit.

This guy looks great not just because his shoulders are good, but because his waste is so freakin' small, so his shoulder to waste width ratio is insane. And having zero bodyfat helps too. I'm jealous! :D

For the intensity of my own workouts, it seems like I can handle a full-body workout with 10 exercises and 1 good all-out set per exercise about once every other day. Sometimes I may need an extra day of rest, but for the most part EOD weight training seems to be the sweet spot for me.

I haven't done them in a while, but I usually did one set to failure and timed it with the stopwatch on my phone. I remember starting off at about 1 minute 30 seconds, and eventually working myself to a personal record of about 3 minutes 45 seconds. I got tired of doing them because they are...

So yesterday I applied the workout style above to the following exercises: Hamstring Curls Leg Extensions Single Leg Standing Calf Raises Leg Press Bodyweight Dips Underhanded Close Grip Lat Pulldowns Side Lateral Raises Front Lateral Raises Dumbbell Bench Presses Wide Grip Seated Rows It was...

I agree. When I was trained by Ellington Darden in HIT workouts, we used lighter weights than normal, not heavier. That is offset by the fact that you are going to negative failure in addition to positive failure which makes you want to throw up after a single set.

The main problem with HIT workouts is that you really need a spotter or trainer to guide you through the workout because it's hard to generate the necessary intensity on your own.

Funny you mentioned that because I was going to crank it up a notch today with one of the techniques I enjoy using the most. The theory behind what I'm going to explain is simple. The only reps that matter in a set are the last ones you struggle with. That's where the growth comes from. So...

She asked me to ban another user for something that wasn't even a Terms of Use violation, and if I didn't then she was going to leave. Sorry, I'm not banning another user because he asked her a valid trading question that she refused to answer.

Yeah, they expire after 4 days.

You can't compare trading with $2k at Tradovate with $25k of third party capital. What you're missing is that you will be able to leverage someone else's capital to trade larger size than you would otherwise. In other words, if your system is making money on that additional capital, that means...

Ok, just keep in mind that sometimes posts do get removed, either by the person who originally posted them or by one of the moderators.

How exactly do you know there were other posts made by other people after the post you've shown in the pic?