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Just curious as to how you originally fucked up your ankle?

I just banned rocketman987 for being absolutely useless and contributing nothing of value to this site.

For some people, intense exercise can deplete key minerals for sleep like zinc and magnesium. So I recommend that you try some ZMA, which you would take about an hour before your desired bedtime.

I have only posted under one username in all 21 years we've existed, and it's this one.

Wow, 950 mbps is smokin' fast. That's crazy.

I got rid of my landline years ago so I'm good in that department. :fistbump::D

I'm about 40 feet from the nearest MeshPoint currently:

Honestly, I think the issue is that the electrical surge from the lightning strike actually came through the cable TV line because it seems that all the equipment that was connected to that line or ethernet network like my cable modem, wife router, family room TV, intercom system, etc. all got...

Yeah I had all sorts of things plugged into surged protectors. They did absolutely nothing.

NOPE! :D

I had a lightning strike at my house a few months ago and it wiped out a ton of my electronics, including my wifi setup, TV's, central vacuum, and even my doorbell. I ended buying the AmplifiHD mesh router with 3 MeshPoints and it has made a big difference in coverage and speed at my house.

I'm assuming you mean the lower back when you say "back" and not the mid to upper back region. I agree with you that those two areas are definitely common injury points, but I'm not sure about the concept of avoiding direct exercises entirely and relying solely on ancillary movements. By not...

If you do strength training to improve your sports performance or your general physical functioning in everyday life, you can forget about leg-presses. Rather than wasting your time on the leg-press machine, you would do better to concentrate on squats. We base this bold statement on a study...

David from Build Alpha requested the ability to post a rebuttal to some of the things in this thread that he thinks are false or misleading. I have agreed to let him post a rebuttal but since he's not a sponsor of this site, his participation will be limited to a single rebuttal post since our...

For me bulking, maintaining, or cutting is more a function of diet than a particular training style. Personally, my bulking days are pretty much over, so I'm primarily concerned with losing fat (and maintaining that fat loss level) more than anything else. One thing I've realized over the years...

I think the bottom line with training is that your body is going to adapt to whatever training style you put it through. So your best bet is to stay consistent with your training but periodically change your style just to keep your body from completely adapting.

I wonder how many times he needs to lose in court before he wakes up and realizes that his position on the issue is WRONG and that further efforts are one big losing battle.

So basically what they are saying is that as long as you are going to failure the rep speed really doesn't make much difference.

Having dealt with IB management for over a decade now, my experience tells me that they chose IEX for one reason: IEX waved the listing fees for IB as a first mover, which saves IB six to seven figures per year.