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Like most supplements I take, I will run it for a couple of months, and then move onto something else for a while. I'm about ready to start taking creatine again though as it does seem to be one of those supplements that actually has a noticeable effect.

I prefer the simpler long-term approach. Just take the daily dose and stay consistent with it.

That pretty much hit the nail on the head. Nobody I know can push themselves hard enough for true high-intensity training. And even if they could, they would only do it for a short period before giving up because it's too much torture for any sane person to desire again and again. So in a way...

No.

Yeah, healthcare is a big one too. I forgot about that.

That same summary applies to all of Florida, not just South Florida. The tech scene here is a joke. So far I've been in Florida for 20 years and I can count on one hand the number of friends I've had over the years that have been in some area of new technology. It seems like the whole state is...

I have pruned this thread back to the conversation at hand. Please stay on track with the topic and keep the gay bar nonsense out of it.

Independent Reserve allows clients from Australia and New Zealand to trade a variety of digital currencies using the company's proprietary Airmarshal platform.

Yeah, and the craziest thing of all is that he wouldn't own it after he lost. He said it was the photographer's fault for taking pictures of him from unfavorable angles. What a tool.

They have a new class called Classic Physique which aims to reward the Zane-like physiques of today. The first 8 or 9 pictures on this page have the top people in that class: https://www.oldschoollabs.com/2018-mr-olympia-results/

They were all on steroids but based on the video above, you can really tell when GH and Insulin came into the picture around the Dorian Yates era. Their muscularity increased substantially but unfortunately, it brought with it the bubble gut phenomenon. And it's the extreme bubble gut that Phil...

About Bookmap Bookmap is an innovative trading platform that displays the entire market liquidity and the order flow. It provides clear visualization of the past and present state of the order book utilizing an adjustable heatmap. Bookmap provides full transparency of the actions and...

TradeHawk is a full-featured stock and options platform designed by industry experts, exclusively offered by Tradier Brokerage.

I'm not much of a holiday person myself. I like to work.

If you want to lose fat by doing more exercise, then exercise as much as possible on an empty stomach. In the short term doing this burns more fat than if you exercise while you've still got a lot of nutrients in the bloodstream, but in the long term the slimming effect is even stronger. By...

Ok. Thanks. I will look into it.

You guys will get a kick out this thread I just posted about nuts. https://www.elitetrader.com/et/threads/fitness-foods-make-you-fat.327332/

Many people who want to lose weight do so by eating less. They become 'restrained eaters'. But according to health scientists Joerg Koenigstorfer and Hans Baumgartner, food manufacturers can easily break these people's willpower and get them to eat too much. All they have to do is promote their...

The addition of testosterone didn't affect my thyroid levels. We discovered my thyroid numbers were naturally on the low end after I did my initial bloodwork at the first HRT appointment. So I got prescribed HCG for the test boost and a T3/T4 combo to get my TSH number up.