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I just started the split at the beginning of the year. I switched it up to keep from getting bored because I was definitely headed that way.

I just bought one on Amazon and it will be here tomorrow. :thumbsup:

Wait a minute, I think it's been showing me my BMI this whole time. That's funny! It was originally bought by my wife a decade ago so I don't know for sure what exactly it's doing. I need to get a new one.

I've been working out about 4 days per week lately through a standard split routine of about 4 exercises total of 3 sets each. Back and Bi's on day one. Quads and calves on day 2. Rest on day 3. Chest and Tri's on day 4. Hamstrings and Shoulders on day 5. Rest on days 6 and 7. I was...

My weight has been anywhere from 173.8 to 194 and the bodyfat was about the same on that stupid scale no matter what. :vomit: At this stage, I'd pay just about anything to get another half percentage point off. :D

What exactly IS your current volume and frequency? I want to achieve and maintain single digit body fat, kind of like Clarence has all these years. 8% or 9% is fine. I don't necessarily care about getting lower than that. In a perfect world, I'd like to end up at about 175lbs at that bodyfat...

I'm curious about what your fitness goals are at this point and where you currently stand in relation to those goals?

Oh yeah, I'm still using it. But like all intensity techniques, I don't like to overuse it. So what I do is only use it when I'm short on time because it really does help shorten the workout window substantially. I can knock out a 12-set workout in about 18 minutes that way.

Did they ever say what the problem was?

That's actually a good theory. I never thought about it like that until now. Good thinking. :thumbsup:

Where do I get the telo test from?

I would say that #2 is probably the most accurate. I don't really have a lot of ailments to begin with and I don't take any medications so I was feeling pretty good for the most part before I even started it.

I bought three bottles of it and I will continue to take it until it's gone. So I'm not giving up on it anytime soon.

I can't tell any difference whatsoever.

I'm not sure if it's bad for everyone, but I can tell you for certain that when I stopped drinking it, all of my allergies went away. And I used to be on Claritin-D, various inhalers, etc. on a daily basis.

In China traditional healers use Danggui Buxue Tang, a mixture of Angelica sinensis and Astragalus membranaceus. In vitro studies already suggested that Danggui Buxue Tang is interesting for athletes - and now Taiwanese researchers show that the preparation allows recreational runners to perform...

Here's another explanation from the DX.Exchange website: "MPS MarketPlace Securities, Ltd, under the supervision of the Cyprus Regulator, CySEC, purchases real world stocks, in accordance to token demand in the DX.EXCHANGE platform. They generate smart contracts, ERC20 tokens created on...

Well if that's really the case, then creatine won't do anything for me because I'm a cold brew coffee addict. :D

You mean Carnivor Beef Protein Powder? If so, I'm not currently taking any protein powders at all.