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I'd love to say I'm already there and that I'm just cruising to the finish line over the next few weeks, but that's not the case. It seems like for each pound of fat I lose, the next pound is literally twice as hard to make go away. I never really factored that in from the beginning. I will...

@LacesOut, I think it was clarified earlier that you only have to do 2 sets total, not three. But hey, if you want to do a third set, go for it. :D

We don't have any Australian sponsors but I would love to get some on the boards participating for sure. PM me the names of the ones you'd most like to see here.

Here in Orlando, any home for sale that's listed between $200k - $500k literally has multiple offers the day it's listed. On the flip side, the high end of our market, meaning $2 mil and up, is a ghost town. Nothing is moving and prices have yet to recover from the 2008 bloodbath.

I used the 3/7 method for shoulders this morning and on the first round, it was pretty tough on the 6 and 7 rep sets, which means my dumbbell weight was spot on. The second round was even tougher but I got all the reps done... barely. I don't do military presses because my shoulder joints pop...

I can envision a day in the future when Amazon buys Costco. The Costco memberships will be converted to Amazon prime memberships, and the individual Costco locations will be renamed to "Amazon Local" centers that will serve as local distribution hubs for same-day-delivered products ordered from...

I used the 3/7 method this morning for back and biceps. I like it enough that I'm going to keep doing it for a while and monitor my progress. And I agree with you on the 50 rep range. It's the sweet spot for sure.

I gave up on all protein shakes last year, and a couple of months ago I abandoned BCAAs as well due to consistent bloating shortly after ingesting them. I'm sticking with regular food for the foreseeable future.

That means your timing is amazing but your direction is wrong, which is easily fixable. So next time you decide to take on a short position, just go long instead. And next time you're convinced there's a bottom, short it despite your better judgment. In other words, try your best to lose money...

Here are Frank Zane's measurements for entertainment purposes.

It's interesting that you're a Zane fan because his training protocol couldn't be more opposite than the approach you've adopted over the years and talk about often. Zane did split workouts 3 - 4 days per week and generally did between 16 - 30 sets per workout.

I tried it this morning with leg presses, hamstring curls, and calf raises. It was interesting, especially in the beginning few sets because you really don't feel like your exerting much effort doing the 3-rep, 4-rep, and 5-rep sets. The six-rep and seven-rep sets were a different story. I'm...

No. He basically just said "this is what you should do".

In his latest book, Killing Fat, Ellington updated the ratio to 25% protein, 25% fat, and 50% Carbs.

Strength training with the new 3/7 method provides more muscle mass and strength than strength training in the traditional way. This is probably because the 3/7 method results in more metabolic stress, write Belgian scientists from the Universite Libre de Bruxelles in the European Journal of...

ORATS is a sponsor of Elite Trader and they specialize in options data. https://www.orats.com/ @Matt_ORATS

It's actually really easy. Just demonstrate that you know what you're talking about by producing broker statements and tax returns upon request that show you trade profitably over the past few years using your methods. That's it. It sounds simple but very few educators do it because they either...

Yeah, the reviews are awesome. Keep in mind that the model I gave you the link for is usually $449 each but if you buy them from Klipsch directly, they are on sale for $324 each, which is a great deal for those speakers.

https://www.klipsch.com/products/r-820f-floorstanding-speaker