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The omelet looks big because it's loaded with vegetables, but all those vegetables only amount to about 30 - 40 calories.

This is what my lunches and dinners looked like this weekend. This is 8oz of sockeye salmon with sauteed vegetables, cherry tomatoes, and some avocado. I will be alternating the sockeye with whitefish from meal-to-meal to create some variety. The rule of thumb I use is that if the fish is fatty...

It's about 400 calories and with somewhere around 40 grams of protein.

Ok, so let's get out of measurement world and talk diet. This is the breakfast that I had this morning and plan on continue making from day-to-day. It's basically a 3-egg omelet containing a variety of sauteed vegetables and a couple strips of chopped turkey bacon. Along with that is some fruit...

Yeah, that's where HobbyTrading said I would end up in a prior post.

Maybe there's an adjustment applied based upon gender. No clue.

I derived my system from a Russian bodybuilding coach. Don't ask me his name because I forgot it and I can't find the information I originally used online. Basically the way the system works is this: Set #1: Do as many reps as you can until failure and use a weight that will allow you to fail...

No.

Maybe that was the case in the past but things seemed to have improved quite a bit with the technology and calculations. There have been numerous people that have compared this scale to the results they got in a professional clinic and the difference has been very, very little. Here's one from a...

Nope. Just a simple scale from Amazon that connects to an app on your phone. There are thousands of 5-star reviews on it, and I figure the most important thing is just to stay consistent with that one device throughout the journey.

Currently, I'm alternating between Tilapia and Sockeye Salmon because that's what's available at the store right now. They are opening up a Fresh Market about three minutes from my house in a couple of months, so hopefully I will have more choices when that happens. The best selection is at...

Yeah, I definitely think I've created some new muscle over the years. Nothing crazy but there's been a few ticks up for sure.

It all depends on what mode I'm in. If I'm in the muscle building mindset then my carb intake will be high and my calories have to be greater than what I'm burning so that piles on the weight over time. But if I'm in the mindset of losing fat, then the carbs will drop and my overall diet will...

Yeah, I just bought a big jug of California Olive Ranch EVOO at Target the other day. I don't think it's organic though. Dining out is going to be a pain in the ass. And with all the friends that my wife and I have, it's inevitable that I will be at a restaurant at least once or twice a week...

Yeah, no problem.

I just started a new thread about my journey moving forward. https://www.elitetrader.com/et/threads/barons-journal-to-single-digit-bodyfat.329163/

Ok, so one of my goals this year is to get down to single-digit bodyfat, meaning somewhere around 9% at a bodyweight of 175. I'm just guessing at what my bodyweight will end up being at 9%.... maybe it's 10 lbs heavier or 10 lbs lower.... who knows? It's been said that a goal without a timeline...

I've never paid Overnight a penny or even met him.

I always go to failure. Every set. I don't have a training partner so going past failure isn't really an option.

I made it up myself and it's based upon several factors: Rule #1 is that the workout needs to be something I can stick with. Based on past experience, I know that I can work out 4 days per week very reliably. Any more than that I probably won't be consistent. I like to start the week with...