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So I've been proceeding on with the gameplan and I've got about 70 more days to go to try to reach my goal. I will have to make every day count to succeed by the third week of July, that's for sure. In terms of my diet, there has been a pretty big change since my last update. I was at my...

Yeah, my fasting blood sugar is 78 and diabetes is not hereditary in my family.

As a general rule, I don't like to compete with the services of my advertisers and several of them like Jigsaw offer trade uploading and journaling, contests and leaderboards, etc. so I prefer to stay out of that zone.

Haven't tried yet. Been on vacation for the past week with the wife for our anniversary and I just got back.

All I've got to say is that's incredibly strong. Are you sure about those numbers? If you weigh 200lbs, your one leg is holding up the majority of your bodyweight at the bottom of the movement, let's say 150lbs or thereabouts. And if you're holding 70lbs worth of dumbbells, that's 220 lbs on one...

In the men's health video, that's the lowest I've ever seen a male go on a pistol squat, and the fact he did that holding a kettle bell is pretty impressive. Usually women are a lot better than men at those, but that guy proves otherwise. I will try the skater squat next week on leg day. Thanks...

I'm just so glad I started weight training in my early 20's. I was working at a car audio shop at the time and my friend Vince drove up to see me at work one day and invited me to come to a weight room that one of his buddies has set up in a detached garage behind his house. I'll never forget...

As a follow-up, I'm currently doing a mashup of some of the suggestions made here. I'm taking the astaxanthin as recommended and I am currently waiting on the idebenone to be delivered. In addition to that, I just started the 3-month eye training program from the Glasses Off app. So we'll see...

I will admit that I wouldn't have guessed him to be 9.5%. It seems like two people can have the same body fat percentage but look quite a bit different depending on how their body fat is distributed.

Plausible theory but it's wrong. I'm not dealmaker. In fact, in the history of this website, I have never posted even a single message from another username.

I'm currently right in the middle of the difficulty level. The two options are Incline and Resistance. Incline is from 1 - 20 and I've been at a 10. Resistance ranges from 1 - 100 and I've been at 50. So I definitely have room to crank up the difficulty to make it even more challenging and will...

Yep, that's spot on.

It's amazing to me how fast the body adapts to the steady state training. When I first started this whole journey, 20 minutes of steady state would have me sweating like crazy. Now I can do 30 - 45 minutes of steady state and barely break a sweat. After a few sessions of doing exactly that a...

From a cardio perspective, I've transitioned from doing 30 minutes of steady state activity on a Cybex Arc Trainer to 20 minutes of steady state and then 10 minutes of HIIT style training on the same machine, which amounts to three rounds of a 1-minute sprint followed by two minutes of rest...

Ok, since I've been doing nothing but helping financial companies market their software and services online for over 20 years, this is pretty much my area of expertise. The biggest issue you are going to have with your entire project is going to be marketing it. In my past experience, most guys...

Good point. :thumbsup:

I wonder what the difference between the 7 and 11 is. The description of both seems similar.

Damn, his prices are getting up there.

Will check this out. I used to use his Ur Spray for years.

As in what dosage?