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  1. Baron

    I need a pair of kickass speakers

    Do you have other parameters such as price, size of speakers you're looking for, space constraints, do you want a subwoofer as well... etc.
  2. Baron

    Brad Schoenfeld's study of exercise volume and hypertrophy

    Sorry guys. When I made my initial comment, my wireless keyboard died right before I had to walk out for an appointment and I couldn't finish my thought or edit my post the way I wanted it to be. So now that my appointment is over and I've got some new batteries... What I was trying to say is...
  3. Baron

    Brad Schoenfeld's study of exercise volume and hypertrophy

    In my opinion, the only thing that matters is consistency over time. And the only way the average person is going to be consistent over the long term is if they are enjoying their workouts. I'd rather see someone do a few sets of leg extensions, a few sets of leg presses and some hamstring curls...
  4. Baron

    Heh, welcome to Florida

    Probably not far. We have lakes everywhere here so gators are all over the place. It was funny though because when the neighbor told me the story the next day, my first question was, "So did you see which direction the gator headed when it left your porch?" She said, "Yeah, he headed straight...
  5. Baron

    Heh, welcome to Florida

    A few years ago, my next door neighbor heard multiple knocks at her front door one night at around 2AM. When she opened the door, there was a ten-foot gator staring at her, and the sound she had just heard evidently came from the gator's tail slapping against the door as it moved around on the...
  6. Baron

    Morganist Economics.

    Confirming I Ok'd this in advance.
  7. Baron

    Get a Mesh router today

    I just got a gigabit fiber connection ran into my house. It was a $175 setup fee and $65 per month through CenturyLink. It will be interesting to see the speed difference over the cable provider (which I still have) this week.
  8. Baron

    Man's Best Friend Thread.

    35lbs.? How about 70lbs?!!! He's dense bro!
  9. Baron

    Man's Best Friend Thread.

    Heading into Lowe's with my buddy... :D
  10. Baron

    Brief high intensity bodyweight workout at home without equipment

    I'm sure your legs will grow with that protocol provided you're taking in sufficient calories. Do you want your legs to get bigger? If so, are you eating above maintenance? I only bringing that up because you can switch up your exercises all you want, but if you're just eating to maintain, it...
  11. Baron

    TradeZero America - TradeZero America

    TradeZero America combines $0 commission on stocks and options with professional grade trading platforms. Access your trading account wherever you go using ZeroPro for the desktop, ZeroWeb for the browser, or ZeroMobile when you're on the go. Open and fund a trading account today and...
  12. Baron

    Integra Capital - Integra Capital

    Integra Capital, LLC is a New York based proprietary trading firm, and a division of T3 Trading Group, LLC. The firm provides traders with the ability to trade stocks, options, futures, forex, and cryptocurrencies as well as trading capital, technology, services and support that they need to...
  13. Baron

    Death by Deadlift

    Correct. If you think about it, the last thing these guys want is a reduction in muscle. Therefore, it wouldn't make sense for them to be in a calorie deficit for any reason because a pound of fat loss would be accompanied by a 1/3 pound of muscle loss on average, which would have a deleterious...
  14. Baron

    Baron's Journey to Single-Digit Bodyfat

    He looks good. At 6' 3", he's a pretty tall dude as well.
  15. Baron

    Death by Deadlift

    That's the most impressive weightlifting set I have ever witnessed!! That is some serious strength and stamina right there. Unbelievable!
  16. Baron

    Baron's Journey to Single-Digit Bodyfat

    I agree that it's not currently the best look because I haven't achieved my goal yet. I still have a little over two months to go. I can pick myself apart at this stage for sure. You didn't really give an example of what look you do prefer so I can't really comment on that.
  17. Baron

    Baron's Journey to Single-Digit Bodyfat

    Yeah, I had just done chest and triceps.
  18. Baron

    Baron's Journey to Single-Digit Bodyfat

    Yeah, I think so. I was just telling my wife this morning that I enjoy the 15 minutes of HIIT waaaayyyy better than 30 minutes of steady state. And from what I've been reading, once you get to a level you're satisfied with, you really only need to do HIIT two or three times per week at the most...
  19. Baron

    Baron's Journey to Single-Digit Bodyfat

    I have two of them. One has a flat bottom and the other one was given to me by a friend who purchased it from a restaurant supply store, but that one has a round bottom and I don't have a ring for it so it's a little wobbly on my gas stove. I use peanut oil as well. It's actually my favorite...
  20. Baron

    Baron's Journey to Single-Digit Bodyfat

    You had me cackling on that one. :D
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