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    No Frills Muscle Building?

    Here's the report for reference: http://ssudl.solent.ac.uk/3128/1/Evidence%20Based%20Resistance%20Training%20Recommendations%20for%20Muscular%20Hypertrophy.pdf
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    How Much Protein Can Muscles Use?

    A little bit misleading. The more protein you have in a meal, the more muscle protein synthesis you have but it has diminishing returns (muscle full effect). So at some point, there will be no more muscle protein synthesis and the above study suggests this happens at some point below 90g but...
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    Global Macro Trading Journal

    I'm trading the election result on a betting exchange, Betfair. Seems the easiest way. Dunno if you have access.
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    Global Macro Trading Journal

    Are you playing the outcome of the French presidential elections?
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    why you or active money managers cannot outperform the market

    Only buy stocks that are making all time new highs in the SP500. Might beat the market.
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    Japan's population to shrink by a third by 2065

    They had better allow some immigration.
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    Invest Like Warren Buffett, Not Carl Icahn

    excellent question....Buffett has always had long term investments...but did a lot of short term trading too...note he has too much money now to bother with short term trades which may net millions but would barely move the needle...
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    What Trades are you currently in ?????

    Short eurusd at 1.07, 1.0675, 1.065, 1.0625....quantity?...never enough on a winning trade
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    Invest Like Warren Buffett, Not Carl Icahn

    Unless u have a few billion, don't invest like either of them.
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    My trading strategy

    dax is traded in euros, 25 euros a point... mini dax is 5 euro a point...what are u referring to?
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    My trading strategy

    There's a saying which might be very apt...Figures don't lie, but liars sure know how to figure!
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    My trading strategy

    The OP has a very thin skin for a trader if he can't take a bit of flak from his fellow ET posters.
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    High Carb or High Fat but not both together!

    My example was for someone who had lost weight not a comparison between 2 guys. Anyway, the exercise energy expenditure will definitely be greater for the heavier guy, but basal metabolic rate may be greater for the leaner chap. I would need to calculate it, which, atm, i cba.
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    High Carb or High Fat but not both together!

    However,there is adaptive thermogenesis....
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    High Carb or High Fat but not both together!

    Just reviewed my lectures on this subject...and i was right first time, the less you weigh, the less your metabolic rate. A decrease in total mass (does not matter whether fat or fat free mass) leads to your basal metabolic rate decreasing. Also the amount of energy expended doing exercise also...
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    Superfood?

    Might be used for XYZ, but does it actually work?
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    High Carb or High Fat but not both together!

    Yes, that is more accurate for metabolic rate.
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    High Carb or High Fat but not both together!

    I would have thought that was evident. This is my take on these biggest losers people. They initially used dieting and probably cardio to lose weight. Meant that yes, they lost a load of fat but also burned off a load of muscle. Their metabolism rate drops (the less you weigh, the less your...
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    High Carb or High Fat but not both together!

    I was on a 40% calorie deficit diet for at least 2 months. No issues with hunger WHATSOEVER. I lost so much fat that it was freaky. But i had tons of social pressure to stop. When you become leaner and leaner, (fatter) people around you think you have cancer. Metabolism doesn't go into survival...
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    High Carb or High Fat but not both together!

    Those people are seriously stupid. They lost all that weight and what, they regained it overnight? Did they not see it creeping it up over months and years?
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