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May I ask what amount of capital you are using?

Worst things you can do? 1....Not having a big position when you have conviction. 2...thinking being right is important.

You forgot to mention the study was sponsored by Starbucks!

how are u alerted that it's 3am? alarm clock? or do u just wake up?

Yeah, i agree with the above with regard to sleep. Sleep is infinitely more important than all those supplements you are taking. edit: i see you addressed that

Only killed 36 baddies though...

Ah ok. Btw, did you take 2016 off?

Yet price drivers work the same way...you enter a trade and hope u r lucky! That has to be the case since you have losing trades, you don't have a 100% or anywhere near it win rate. A fluctuating price influences other traders to trade which leads to future prices not being random (that...

You only trading stocks? Just wondering since would have thought these two numbers would be the same.

Have you read this book called the battle for investment survival? Worthwhile...i'm gonna dig it out and reread it over Easter.

note though that the market can go down 50% and more and take several decades to recover.

Yes, his basal metabolic rate will increase to 1960 v 1548 kcal, assuming no metabolic adaptation.

Weight loss in one person affects that person's basal metabolic rate differently due to metabolic adaptation than comparing 2 guys at different weights.

Lol, I eat 4 extra large eggs A DAY!

Would advise against this. Micronutrients are very important. Meat, eggs, dairy, fruit, veg should be on the top of the list when picking foods to fit your macros.

To be fair the article itself does say it's for untrained people and that for trained people, there needs to be some changes: "The present article has not considered the disparity in hypertrophy between trained and untrained individuals, primarily because most research studies utilize untrained...

The more trained you become, if you want to keep putting on muscle, you are going to need more volume in the gym and more sessions. Period. One set per body part, one session a week might be okay (but certainly not optimal) for a novice, but it ain't gonna cut it for intermediate or advanced...

After a workout, a high protein meal is advisable to take advantage of the anabolic window, which may last for a couple of hours to days depending on training status. I personally have a meal about an hour after i finished training containing at least 50g of protein.

I skimmed through this study. The conclusions are valid for non trained people. Almost all the studies quoted in it are of untrained individuals. As someone put it elsewhere on this forum, an untrained person will put on muscle just by showing up at the gym!

Fine, but the study i quoted shows increased protein in the body (either by mps or a decrease in breakdown) from 40g to 70g. So the point is that higher protein meals (certainly above 30g) do confer additional protein benefits to the body, but at a diminishing rate.