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I definitely came in leaner but I felt like I could have used an extra few weeks to get my bodyfat down a little bit more. It seems like my body fights really hard to get those last couple of pounds off. Usually what I do each year is take October off, meaning that I do basic maintenance...

I'm not sure about a word limit, but a character limit could certainly be implemented. Doing this would limit the length of the overall thread title so it wouldn't wrap onto multiple lines, but you wouldn't be constrained to a certain number of words.

You got that right. I do flat bench dumbbell chest presses with 90lb dumbbells and they feel like they are either going to push me through the floor or twist my wrists off. I can't imagine myself going much higher.

No, it's not a threat. It's for real. You are now banned. Bye!

Ok, well you're on a trading website calling trading stupid. It sounds like you've probably blown out your trading account so if you want me to shut down your posting ability here on ET, just let me know, because this is a site for traders, not for haters.

Personally, I would much rather see someone use a drug to build muscle, drop body fat or improve athletic performance than I would like to see a person use a drug to reduce blood pressure or regulate blood sugar because they are obese. I heard about a study the other day where researchers...

I was at a fundraising event recently where I was seated at a table with 7 other guys. After about 30 minutes of bullshitting with everybody at my table, the leader of the event gave each person a piece of paper. We were instructed to write down one word that best described each person sitting...

Yeah, I'm still following that routine and it's working out pretty well. It actually seems easier to follow because I'm working out every day (except Sunday). So there's no getting up in the morning and dreading cardio or asking myself "Is today a weight lifting day?".

Here's a whole other group of oil-injecting idiots: http://www.ystare.com/articles/read-synthol-shocker_59.html

I was wondering if someone was going to catch that. :) I'm not taking Carnivore at the moment because I'm in hardcore diet mode, which means that I don't want the extra puff screwing up my lines and making me feel fatter than I really am. Now I'm eating cottage cheese periodically...

Lucian/Baggerlord: The way in which the original thread about one of our sponsors got derailed by the posts above is completely unacceptable. If you guys do this again, you'll be banned. I have no problem with you guys debating each other in a dedicated thread about such matters, but do...

I completely agree.

Ok, the clock has been updated. Thanks for letting me know.

Regardless of the IP they are using, I like to let their post count build up a little bit and then just hit the "Delete all posts from this user" button :D

First of all, congrats on the weight loss. 30 lbs is quite an achievement. Even though your approach is a bit unorthodox, I can see how it could work quite well, especially since you are adding in a lot of caffeine for the metabolism boost and appetite suppressant effects. So regarding...

Are you guys talking about Ephedrine and Caffeine?

Not at midnight like Joe was asking. I don't recommend carbs of any type before bed, not just for fat loss reasons, but because you sleep better with protein and fat in your system.

Well you definitely don't want the OJ. The trick to fat loss from my experience is getting your body accustomed to using another fuel source instead of carbs. That only happens when an absence of carbs is in your system. The chicken and broccoli is Ok, but like you said, the sodium level is...

I forgot to mention that in addition to restricting calories, I am also taking Lipo-6x to further help along the fat burning process.

I haven't been doing abs at all recently. I noticed that when I really hit abs hard for a few months that it tends to thicken up my entire midsection. So what I'm doing now is concentrating on fat loss so that my abs are as visible as genetically possible, but my waste is super small at the same...