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I do that often, especially if I'm not quite getting the rep range I want. So for example, if I'm shooting for a set of 12 - 15 reps on lat pulldowns but I only end up getting 10 reps before going to failure, I will pause at the top for a few seconds with my arms straightened out and then try to...

One important thing I forgot to mention is all of my methods revolve around training for muscle size gain, NOT TRAINING FOR STRENGTH. If you are looking to get really strong, don't follow one word I say. There is an entirely different training approach when training for maximum one-rep...

They might spend 3 hours at the gym bullshitting around in the weight room but they definitely aren't spending all that time lifting weights with a high level of intensity. I can't see why anybody's weight lifting routine should take more than 35 - 45 minutes per workout. Because if it does...

It's interesting that you mention the over training phrase. What I'm about to say is no reflection on you because I've never seen or met you in person. But out of all the people I've ever met in person or seen at the gym, I can't say that I've ever met a single person who I thought was...

Who needs a human trial for proof when you've got results like that? :D

I've been using that routine for about 2 1/2 years now. Prior to that I was doing primarily full body workouts 3 or 4 days a week. I tried some of those 5-day splits like they post in the magazines, but that didn't work for me at all. Maybe that works for guys on heavy steroids who can work a...

Yeah in that order so the exercises would be as follows: Chest would be dumbbell presses or flies. Back thickness would be seated rows or bent over rows with dumbbells. Back width would be pulldowns with an overhanded wide grip, or an underhanded narrow grip. Triceps would be dips...

Ok, I just banned him. Thanks for the heads up. Baron

The problem is that the medical community is generally about 15 - 20 years behind when it comes to human-based research studies. By the time they get around to studying the effects of ursolic acid on humans, 10 - 20 more compounds will have been discovered that work even better based on...

Speaking of superior genetics, I stumbled across this letter that you will probably find as fascinating as I did when I first read it. ----------------------------------------------------------------------------------- Originally Posted by BALCO Laboratories, Inc. October 1, 1998 Re...

At the doctor last week, mine was 120 / 72. :)

I agree that the average user gets completely mislead by the magazines about what is actually possible. I also agree that drugs are the indoor elephant. But at the top level, drugs are not the determining factor. Extraordinary genetics are the KEY to an extraordinary physique. I read a...

I think that success ratio is pretty standard though, no matter what the compound is. You name the compound and I can easily find posts from people who tried it and got unacceptable results.

The reason why I don't add that stuff is because it doesn't taste anywhere near as good as these :D I'm telling you... Get some of these and you'll be impressed at how good they taste. There was a point during my lo-carb diet a few months ago when I was almost living on these things.

And this is Oksana Grishina, another fitness competitor I really like.

Muscle on a woman is so sexy to me. Not a ridiculous amount of course, but enough for her to really look set apart from the average woman. This is Larissa Reis, my favorite fitness model.

It's funny you mentioned that because I did get blocked up once about three years ago from not ingesting enough fiber to go along with the protein shakes. Talk about shitting a brick. :D These days, I do snack on almonds throughout the day to keep my fiber content high and keep things moving...

The only stronger product I tried was called AndroMass from Primordial Performance, which was touted as being part of a new class of legal compounds that are alterations of the DHEA molecule instead of the testosterone molecule. I was attracted to it for the same reasons I was attracted to...

I could photoshop my face on a naked chick and you'd have the best of both worlds.. :D

I think they kinda suck which is why I haven't posted a pic. :D Anyway, I just took one a minute ago.