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    A dietitian weighs in on the Ketogenic diet for weight loss

    Yes, for strength training makes no difference. What happens is that guys have it in their minds that they are carb depleted etc and their performance is gonna be crap. Of course, it then does become crap! An example of nocebo.
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    Gotta love ZERO RISK in the SP500 = $$$

    short march ym 24950, 200 point stop
  3. V

    A dietitian weighs in on the Ketogenic diet for weight loss

    Yeah, compliance is the biggest issue.
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    A dietitian weighs in on the Ketogenic diet for weight loss

    Makes no difference for strength training. An average weight training session doesn't use that much energy, couple of hundred calories. High intensity endurance training does however and you would need higher intakes of carbs to prevent loss of performance. Those guys can forget about ketogenic...
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    A dietitian weighs in on the Ketogenic diet for weight loss

    Mate, I said for some people..here are some studies that prove my point: Foster GD, Wadden TA, Peterson FJ, Letizia KA, Bartlett SJ, Conill AM. A controlled comparison of three very-low- calorie diets: effects on weight, body composition, and symptoms. Am J Clin Nutr 1992;55:811—7. Lewis SB...
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    A dietitian weighs in on the Ketogenic diet for weight loss

    My trainer put me on a keto diet over a year ago. Shredded me to pieces. Thing is he didn't tell me it was a ketogenic diet lol. I only found out later. Subsequently I've studied the ketogenic diet intensively. It's not really special for fat loss* tbh. So many myths on the internet about it...
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    The cause of the 1929 stock market crash...A quick read

    Not really. Stocks have not doubled in a year in recent times. You cant buy stocks with 10% margin (unless you count futures). I don't know if the current president has friends on Wall Street or not (probably has a few).
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    Building in failure to help manage risk

    Is there a limit to how many adds you will do?
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    Gotta love ZERO RISK in the SP500 = $$$

    retail sales tomorrow i'm looking for a bit more selling overnight, expect retail sales to be weaker than expected which should propel the market back up.
  10. V

    Gotta love ZERO RISK in the SP500 = $$$

    out at 25000, +220 points
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    MU

    I'm surprised it's not a takeover target.
  12. V

    Gotta love ZERO RISK in the SP500 = $$$

    out of that longmarch ym at 220, -80 points short ym 220
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    Gotta love ZERO RISK in the SP500 = $$$

    Today could be a jagged trend day....hopefully to the up...but have no real feel...dow future could plunge to below 25000
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    Gotta love ZERO RISK in the SP500 = $$$

    That's how markets work, fear and greed.
  15. V

    Gotta love ZERO RISK in the SP500 = $$$

    numbers came in as expected...long ym at 300
  16. V

    Gotta love ZERO RISK in the SP500 = $$$

    Some bastard insider might have the number....dow futures just fell 30 points
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    Gotta love ZERO RISK in the SP500 = $$$

    I'm luving it...i'm in Amazon and in MU. Anyway 10 mins till inflation numbers...be careful...could go nuts again like last month...iirc 800 point sell off in the futures
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    Gotta love ZERO RISK in the SP500 = $$$

    can't see much happening rest of day....tomorrow is biggish(?) figures on inflation so might be volatile.
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    Gotta love ZERO RISK in the SP500 = $$$

    stopped
  20. V

    Gotta love ZERO RISK in the SP500 = $$$

    tentative long at 25200 March YM, tight stop 30 ticks
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