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Sucrose, like all carbs whether you term them complex or simple or mickey mouse, are all broken down into glucose by the body. Basic biochemistry. Granted there is no nutritional value in sucrose apart from the energy content but that doesn't mean it is the new tobacco lol. 1 rep to failure...

Great stuff, thanks. I've only increased my caloric intake to around 1000 calories extra per WEEK...i'm probably at maintenance now. I found his comments about body weight particularly interesting. I acquainted myself with a body building champion (natural) in the gym a few weeks ago. Told me...

Yes...all I know after 25 years as a trader is that generally the charts don't lie and that opinions are like arseholes....everyone has one!

I also note that this time of year is seasonally strong for the market I.e. Santa Claus rally.

My models say that the multi hourly time frames are in confirmed uptrends and the odds that the daily trend has reversed to upward have gone up so I have gone long. 24700 on YM. 700 point stop.

Around 8 sets per muscle group. About 25 sets in total. Per workout. Exercises are a mix of compound and isolation. My rep ranges alternate between low to moderate so probably I'm on Carpinelli's page.

Both sound fine. However, peanut butter POWDER? If u r looking to lose body fat, just be cognisant of the fact that energy balance is what matters.

i see sugar as a neutral food in that it only has calories and no nutritional value whereas wheat is potentially dangerous and unhealthy due to all the anti nutrients in it.

Fruit and vegetables are far more expensive relative to wheat products. Also wheat has big industry pushing it..Cargill etc. Wheat is cheap and people are lazy.

Whole grains or partial grains lol are imo not good for you. If u want to eat grains, make sure they are either soaked, fermented or sprouted. Removes a lot of the anti nutrients (yes, the dietitians forget to mention those).

Full body. Lean bulk not an all out eat as much as u can. Really? Breakfast, lunch and dinner? Seems to be the norm for most people in Western societies. What are your non-regimented eating habits then?

Investing is just a longer time frame version of trading. In both cases, all u r doing is either betting that the trend will either continue or that it will reverse.

A homeopathic remedy. ..so just an expensive placebo. Nothing wrong in that.

I don't have 'snacks'. 3 meals a day only.

Just to throw in my experience.... I've been on a cut for the last 3 months. Slowly reduced my caloric intake from 2500 kcals on training days to 1800 (1100 kcals on non training days, no change there). The reduction was done slowly. Lost 7.5 pounds, I believe almost all fat but a little bit...

I agree with you @Baron and although no doubt I will need to go on TRT at some point, i would like to delay that time as far as possible.

If u don't buy them, you can't snack on them. Goes for junk food too. Rather difficult to eat bags of chips and sweets and crap if you don't have any in the house to start with.

Haha, yes i recall the Vegas property thing...they just wanted an investor to buy something which they could rent as office space. I actually met up and had dinner with Jack Litle 4 years ago in Las Vegas. V smart guy imho...oh well.

Actually the body uses a mix of fat and muscle and glycogen for fuel. That's why long distance runners look malnourished.

No, Jack Litle, the owner of Mercenary Trader, traded afaik. Like most traders, his results were probably disappointing. He had a falling out with his employees. Afaik he's the only one left. I used to subscribe to his newsletter SIR I think it was called. I un subscribed when he started...