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15mg is fine. My point was not to overdo it since there is evidence that overdosing decreases hdl and raise ldl. Are u overweight I.e. you have too much bodyfat? If so then reducing that should be your top priority. By doing so this should improve your cholesterol numbers significantly.

FWIW I went long yesterday at 24450 on dec YM with a 300 point stop loss. My short term charts indicate change of trend to the upside. Possible resumption of the Santa Claus rally?

Tomorton....just register as a Professional trader. I've done that on some of my accts, still enjoy 200 to 1 leverage etc.

Are u supplementing with zinc at all? If so, how much? Large doses can lower hdl and increase ldl. When u say u increased eggs consumption what we talking ? Personally I eat 3 extra large eggs a day. My hdl levels are excellent and ldl is low to medium. Stick the cardio in the bin where it...

I thought this had already been done.

Very true.

Congrats to winners...they may be on this forum. I came 72 out of 950, made $38k but did only 2 trades! Quite a bit of transaction costs saved.

Why not? You want to do exactly that for all other exercises. Bench press? Might fall and crush the chest? Yes, i think you are right. Fred would no longer be with us if he was really going to 'true concentric failure' for all these years...the ammonia would have taken its toll by now! I...

Yeah, you are going 1 rep to failure. Which is what i recommend and do.

AFAIK, every POTUS adds a little bit more debt to the pile ... why should Trump break that tradition?

The arrest of the CFO of Huawei seems to be more like the catalyst....i note that the arrest took place on Saturday 1st Dec (but public knowledge only known yesterday) so the dinner and agreement between Trump and Xi on Saturday must have incorporated this news (i'm sure they both knew about it).

US makes preparations to sail warship into Black Sea amid Russia-Ukraine tensions

Once you accept this to be true, you can condition your mind to find taking small losses pleasurable and large losses as very painful. Do this and you are half way towards being a very profitable trader.

Not really. If you want to make money from the 'share' market, you have to accept the reality of losing trades. Thousands and thousands of losing trades. The quicker you accept that reality, the better.

Anything you have posted (I'll give you the benefit of the doubt) doesn't look at the costs of going to failure. Which are v high. A simple cost benefit analysis says the benefits are negative compared to not going to failure and the costs are very high. Avoid.

But..um...they still did increase their strength! The point was there's no need to go to failure since there is no benefit and the costs are too high (i.e. increased cortisol, lower T levels, increased ammonia, increased blood pressure). You can rationalize that the benefits are that you only...

Yeah this goes through the roof when doing to failure sets. Another 'win'! Lol.

More like lose-lose. If you train to failure on a set, you are gonna have a hard time doing anymore worthwhile work sets. As the research shows, this means less strength development. So u lose by giving yourself bit too much ammonia on the brain lol (which is bizarrely a win for you!) and...

Ammonia levels increase exponentially as you head towards failure (see figure 4, no, i'm not going to post it if u don't have a subscription): https://www.ncbi.nlm.nih.gov/pubmed/21311352 Also your blood pressure increases enormously when taking a set to failure. For me this is more...

Most fad diets nowadays advocate removal of carbs!