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Ok, will set up appointment with Labcorp and get a new battery for my scale.

Just woke up. Not feeling hungry at all. I have a half dollar sized blister on my heel. My $17 Walmart sneakers aren’t very forgiving when worn too loose. I will invest in a better pair. My night vision and visual acuity saw a massive improvement from last night. Hard to quantify, but at...

Just got back from a twelve mile walk. Starting out I had some lower back pain. I need to watch my posture when trading or driving. At least it fairly quickly went into the background. Twenty minutes into my walk, I felt warm, suggesting perhaps my body was beginning to use free fatty...

Also, if you havent done shit in a while you wont be burning 500 cal anytime soon unless its hours worth of cardio - which is also unsustainable at your current level. anyway, all the best. Hence the long hikes. What most don’t appreciate is the fact that satiety goes up for fatty foods...

It’s too late. You got me going now! It’s all good as I have some weight to lose. Good points, but the liver can be very responsive to changes in one’s habits. Insulin resistance can absolutely by cured by proper diet and exercise. Carbs found in vegetables make it difficult to maintain...

Based on a conversation with Tsing Tao, I decided to get up off my ass and actively start working out and improving my diet by shunning “Convenience” foods. I will start a initial phase tonight by fasting 24 hours and completing a fifteen mile hike to get my glycogen levels down. Thereafter...

I am not talking about those with diabetes. No opinion formed there, but dietary changes in that group are potentially dangerous when taking insulin. I’m talking about people who have built up their glycogen stores over the course of a day or who have maintained a consistently high level of...

Account value up .03% on MES and JPM scalping. Initially was bullish and looking for some single names to buy early RTH. CAT jumped too fast for me to catch it, but NVDA was still in an area of interest. However, the market on NVDA moved immediately away from by limit order. I gave it a...

One can overcome insulin resistance by either fasting or through increased excercise. Again, the key is reducing built up glycogen levels in the blood and tissues. For me, a sustained hike or workout than burns 1500 calories is all that is needed to make me “Right as rain”. A calorie...

Change in women’s hormones after menopause reduces caloric needs and their weight will increase if all other inputs will stay the same. The beauty of complex, fibrous carbs found in vegetables is the ease in maintaining normal blood glycogen levels. This causes appetite to be self adjusting...

Whatever you do, don’t call Sir Vanzandt a mofo. Ever hear of Arlington National Cemetery? “Brave soldiers who fought and died in a war” is only part of the story. Grin.

Account value up .57% on favorable ES movement for overnight position since closed. Now flat. Had a productive weekend in better defining my entries and exits according to market state and trade setups as generally defined below: Market state one - Trending market in longer term timeframe...

Simple versus complex carbohydrates such a fiberous vegetables good, sugars especially when not sufficiently excercising bad. Carb loading with certain starches can be beneficial if planning a sustained amount of excercise. Soda is the worst, especially those sugary beverages with appetite...

Account down .74% fighting the big trend in ES. It is rare for the long term Moving average to exceed 4 standard deviations off VWAP. My stop loss on this directional put fly tomorrow if is if the RTH open threshold is reached against my position. Had 3 positive scalps on crude but lost on...

If Trump loses the senior vote, he loses by a landslide. Look at how many states he won in 2016 by a narrow margin.

A lockdown when Covid first came on the scene was reasonable because we didn’t know what we were dealing with and there was a serious PPE shortage. Further, there were concerns the healthcare system could be overwhelned. Remember “Flatten the curve”? Although Covid’s severity is still...

From lawjrank.org: In criminal cases, the prosecution must prove the defendant's guilt BEYOND A REASONABLE DOUBT. Judges explain the REASONABLE DOUBT STANDARD to jurors in a number of ways. Federal jury instructions provide that proof beyond a reasonable doubt is "proof of such a convincing...

I would suspect most people having a gun pointed at them would tend to de-escalate proto haste. Not always of course, but one of the pictures did show the protester actively operating his weapon and there is a full stream of pepperspray travelling from its dispenser all the way to the guard...

Be nice. I’m sure you don’t mean that you have rape on your mind. Besides, I’m sure FortuneTeller’s sphincter is already blown out. Even for you, big guy. Fortuneteller is like a goose that sheets all over the grass, except he does it on social media. May I suggest you stop feeding him?

The earlier “Steps” play a minor role, but do provide support of self defense for the security guard. The key is the dangerous escalation by the attacker with his decision to use a substance known or not known to have the ability to impair the victim. Further, what was the attacker’s intent...