I am on D1 of the 5/2 IF. I finished lunch just before Noon, so I'll eat normally after Noon tomorrow and fast again on Monday. 100% reduction in calories on fasting days, only non-caloric fluids.
51yo
6' 2 1/2"
241 lbs
46" chest (C-cup)
34" waist
Diet consists mostly of chicken, fish, veggie...