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The retaliation of the body is a direct result of the orders issued by the taste buds in charge.:D I'm going to try and locate the Genesis bread this weekend. Definitely want to give it a try. I think I'll try the almond butter, too. Have you ever heard of a bamboo bench press? Just...

I just eat more..2 or 3 toasts, which increases the olive oil, 6 to 9 oz of fish, or chicken, 2 instead of 1 potato, add corn sometimes this time of year, and beer or wine, which can wreck a tight calorie count quickly. I also like to sip anejo tequila w chicken for some reason. In a nutshell...

I just read the ingredients! I hope they have it at my local Publix. That's where I've been getting the other sprouted bread. Of course, you realize I'm going to toast it...lightly.:) But I may also try it with a little peanut butter on it. What was the almond spread you mentioned? I...

Those sound pretty good! I've been staying with the protein for my first meal since I started this 16/8 because it will get into my system faster. An hour or two later I'll eat some left over meat or fish. I actually cook enough during the weekend to have at least 1 3oz serving a day for...

Well, if it will makes you feel better, my first meal today will be whey protein (40grams), maybe some low sodium V8 (6 fl oz), and pure pressed pomegranate juice (6 fl oz). Been mostly eating egg whites and protein drinks, and some fruit since Monday...but this weekend? Something going...

Should be in the same place at the store, right? I'll give it a try. A couple notes on the toast we make with this bread. I like it on the grill instead of regular bread because it takes a little longer to toast. The coals are so hot that when I use my other favorite bread (thin slice...

I just want to make sure we're talking about the same bread. This is the stuff. My wife's fave. I learned about the Ezekiel bread in...you guessed it...Muscle Mag (no longer in circulation.)

"Kerry Acknowledges Iran ‘May’ Use Weapons Obtained Through Agreement to Kill Americans, Israelis" “Less than two weeks ago Iranian supreme leader Ayatollah Ali Khamenei led a rally that was frequently punctuated by chants of ‘Death to America!’ and ‘Death to Israel!’ observed Rep. Mo Brooks...

We eat the 7 grain sprouted, and my wife also likes the raison. I grill fish a lot, and I'll take the 7 grain bread, spray olive oil on it with a misto can (or you can baste it on there, maybe with some olive oil that has been heated up with garlic chunks in it), sprinkle some ground up...

Anyone who has listened to some of the answers Kerry is giving in the hearings has to be in complete disbelief that this guy is in his position. Listen to the last few nights of Mark Levin. Doubtful you'll hear the Kerry quotes elsewhere. Simply stunning. The MSM, as usual, is MIA on these...

It was probably 5 plates on each side for a total of 450. My mistake. I wasn't there when it happened. I had asked my training buddy why the machine was out of order one day. Speaking of Smith machines...Did the gym you worked out in during your younger days have smith machines (or your...

I wouldn't consider that stupid. I would actually consider that the opposite!:eek: I would consider that applying a safety mechanism. Besides, I don't think two plates on each side is enough to flip the bar if you take two off one side first (depending on the width bar over the rest, of...

Perhaps I should have said "mind over amount of matter":). I'll continue changing things up for variety, but for the chest and shoulder routines, a more permanent change is it hand, if nothing else, lighter weight during my various types of routines. Many use lighter weights and various rep...

Exactly why I, for one, am sick and tired of being lied to by politicians. I don't believe anything any of them say unless it's proven in their prior record, and even that is not a guarantee. That lobby money is a powerful drug.

Mark Levin discussed this tonight. He also stated that Meadows will be severely attacked by: Both left and right wing media, and both left wing and establishment right wing politicians. Such is the state of our politics. When politicians actually try to do what their constituency elect...

I don't believe it's possible for me to agree more!:) Well said!!! I made a crucial decision today (and actually was considering this through the last few workouts). I got back to my all time highs on most of my exercises since I started this diet. I was already working toward that...

Damn! That's hard core, man!:eek:

How long would a single rep take at your max lift weight?

LOL. Yeah. That he is! Ill say this about him, though. If the republican field and current leadership really give a shit about a big chunk of their base, there are some things they could learn by tuning into some "good television". That's a might big "if", though.

Both would be good methods. The later of the two you mentioned reminds me of a technique I read about in Muscle Mag. To increase volume at the heaviest achievable (or desirable) weight, a body builder would do two or three reps, pause 4 or 5 seconds, two or three reps, pause...etc...