Check the first month of last year's futures journal. There is a detailed discussion there.
http://www.elitetrader.com/vb/showthread.php?s=&threadid=83604&perpage=6&pagenumber=1
tips and tricks:
go to the first page of the journal, change the URL to &perpage=40 (that's the max).
Use...
If you don't know where to lay your gaussians... you won't know where to lay your points 1, 2, 3.
If you don't know where the points should go... you won't know your FTTs, BO, FBO, etc.
To anybody who is having problem with tapes/traverses/channels, I would suggest you to take a look at what Gucci is doing...
http://www.elitetrader.com/vb/showthread.php?s=&postid=2004350&highlight=comprehensive#post2004350