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"I could be mistaken, however, if memory serves I read somewhere that each standard egg yolk has the cholesterol content equivalent to about one pound of ground beef. I'd stick with the albumin, the egg whites, that is." that's wonderful except 1) dietary cholesterol =/= serum cholesterol...

volente, there is of course individual variance as to protein requirements... but... i think 1 gm per pound of lean body mass is a good benchmark. it will keep you in an anabolic state, generally speaking, especially post workout. if you are dieting, ie eating hypocaloric, it can...

actually, NHTSA (national highway traffic safety administration) and several studies have shown that REASONABLE doses of stimulants, to include cocaine, IMPROVE driving. as opposed to drugs like alcohol. the military has provided amphetamines for pilots and special forces personnel in...

plays that are heavily leveraged to oil price are nice, as are just simply trading crude futures. i prefer to trade crude futures over most oil stocks. also, i have been long BQI for a couple of weeks because it ramps when oil ramps today was VERY VERY nice for BQI

for pete's sake. who cares? do you really think we will be depending on oil in 50 years? we will look back on petroleum dependency like we now look back on whale oil dependency. a thing of the past

you can set up an advisor account, and have each person set up a client account under your advisor account. then, you can send trades to one or all client accounts, and it keeps them seperate it is ILLEGAL under federal law (and most state law) to accept ANY compensation for advising or...

settlement price does not necessarily equal last traded price on da prints

i think genetics plays a big part as well some people, with a more mesomorphic structure can get more benefit from less. others need more to get less :) but if it works for you, that's all that matters i've done olympic weightlifting and powerlifting, never bbing. but if there...

i do use tuna. i am a big red meat fan, and i also do chicken of course i do not do raw eggs. there are issues with protein absorption in raw albumin (see: avidin iirc). you can use egg whites international, or cook em

i don't think he needs to train himself i do think his chances of getting a mentor for free are exceedingly small especially a good one

"Does intaking this much protein really make a difference?" ime, it does. it's hard to do a controlled experiment type of thing. i would certainly rather err on the side of caution (more protein than needed) than not be getting enuf protein and essentially be wasting my workout efforts...

look, trading is like many other self-started businesses in many ways 1) most businesses fail 2) most people who start a business think they will not fail 3) most people who start a business have NO idea what is really necessary to run their business successfully before they start...

i gotta totally agree here. i put a lot of time, effort, desperation (lol at times), and MONEY into learning how to trade and become profitable. in retrospect, it would have been MUCH MUCH cheaper to pay a mentor several thousand dollars for some instruction vs. learning, as the columbians...

i am a strength athlete, so i eat a LOT of protein (150-250 gms day) but apart from that... i make sure every morning i get PLENTY f hydration, some EFA (essential fatty acids) either from nuts, or fish oil, etc. i get some complex carbs as well every morning, like irish oatmeal (which...

"Seems very difficult to constantly scalp all the random noise every day and be profitable" if it truly was "random noise", then that would be true. your choice of terminology shows your bias and misunderstanding of market structure. i scalp for a living. anywhere from 2 seconds to 1...

oh also... this topic has been addressed pretty well in the "market delta" thread by bolter that is going on right now

i have HEARD IB misses some trades on the T/S (that it aggregates them for the burst format), but otoh, i trade CBOT products and I spend a lot of time watching the tape... whether or not is "burst" style, i get lightning fills and the tape still provides me useful info as to order flow...

i like IB they are totally upfront about their commissions, and if u trade ANY sort of volume at all, the unbundled commissions structure is great i pay under $4 a round trip, and they don't try to nickel and dime you with all sorts of wacked fees. the ONLY complaint i have with IB is...

eagle, what the heck are you talking about? if you are a TRADER, why the heck would a pullback, recession, bear market, etc. etc. be any worse than what we have now? for my B&H account, I would agree it would suck. I've had stocks like MO, BA, etc. for years and I am sure they would...

here in the REAL northwest :p we have had endless rain, but it hasn't been very cold. (darn northern cal people thinking they are in the northwest...)