http://www.youtube.com/watch?v=P7BBRbggqvY
champ's diet:
- beef ( supplies: iron, zinc, protein, creatine, vitamin B6, L-arginine: needed to produce nitric oxide )
- eggs/12 a day (protein, selenium, vitamin A)
- oatmeal (vitamin E, zinc)
- carrots (vitamin A)
- bell peppers...