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you can’t only play pocket aces but think of your odds of winning if you only did. Dale

Given that you have a real job, I’d trade on days that add up or are more favorable. Example maybe huge gap up or down days etc. ok good luck. You have that luxury.

my dad was a two pack a day Marlboro red smoker. In the car with the AC on, I hear ya.

Win Hof has an app for this. The goal is to hold the out breathe longer each time. At least for me. I got up to 2:58 on my last set once. But never paid for the app once trial was over lol. now I just hold until I cant anymore. don't know the time.

I had a guided breathwork done last week. "Rebirthing" breathwork. One hour of continuous breathing...Insane is all I can say...out of body experience kind of shit. I almost started to cry lol. i'm serious. good stuff.

The ice baths that I've done are in the 34-37 degree range and I've spent like 3-4 min in it at a time. My shower is no were near that cold. So one is enjoyable next to the other. hahah

Tao how’d Ian treat you? I was praying for you guys.

I think this one.

He is saying that one day the market will be down 10-15% or more. If not its really not a crash.

This one is going on almost 10-11months or so from top. Unlike the other bear scenarios I’ve witnessed, this one is a slower bleed and the FED can’t really do much more or less. All the bear bottoms I’ve witnessed have been violent in nature. Down 5-10% one day then up 10% the next …again more...

Zero bugs. Temp was 68ish. Olympic National Park ....ill post some more later.

HOH Rainforest.

I value my outside days. :D

The slow and steady BIG ONE.

Imagine I'm a product of the cowboy 80's in Miami... I'm thinking tons and Tons. :D

Yes you are correct. The more you do the more value you will get I'm thinking. Bouncing for 10 min offers less value than bouncing for 30 min.. so you make that call.

@Frederick Foresight

From my experience my Ice baths have been painful for about 48 seconds then my body acclimates. I do win hof breath work daily as part of my morning meditation. One thing I’ve introduced in my morning sessions is flushing the lymphatic with bouncing for 10 min. Lol

you have to front run the pump and dumpers. Only way.