I neglected my health and paid the price. Stay fit for your own sake.
Don't take anything for granted in life.
Navy Seal Workout:
http://www.youtube.com/watch?v=ZlMP6rIrmtI
http://www.youtube.com/watch?v=8kMDv8CZESo&NR=1
http://www.youtube.com/watch?v=nwpXsoFVrbY&NR=1...