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Hey Bylo, funny that saint posts like a madman on this thread, then demands some sort of proof and you provide him with a very informative link about B12 and now saint is nowhere to be found :D

120 year old lady drinks olive oil EVERDAY (and walks for exercise). The fact that maybe a fraction of a fraction of a % of all people ever live to be even 110 is rare in itself. But the fact that this one drinks olive olive oil everyday and has for many years and is healthy and still alive is...

I spotted the tool a mile away. He says dont consume any olive oil but EVERY real knowledgable vegetarian knows just how IMPORTANT monounsaturated fats are. The fact that he'd say stay away from olive oil when its one of THE best sources of monounsaturated fats just shows he knows jack shit...

how are you an expert?? You think iceberg lettuce is a dense veggie with lots of nutritional value :p

For those interested, the 70 cal 4 grams fiber per slice whole wheat potato bread is made by "Martin's"

Yeah I thought that too about the whole wheat potato bread, low cal but high fiber and it tastes very good too. Normally I hate the taste of lower cal breads but this one is a keeper. Wow, its pretty shocking that one potato can do that to your insulin levels. I heard of refined sugars being...

Dont fail.

yeah, right, GREAT example of a nutrient dense plant in iceberg lettuce. Yeah so damn dense, need 50+ cups just to get 50% of the DV of several nutrients LOL. Next time chose a better plant for comparison, if your smugness will allow you to do that :)

Well, YOU were the bonehead that wanted to compare two foods head to head in the first place. No one else thought to do this but YOU. Dont be upset now that you are painted into a corner on this one, it was your idea in the first place.

what do you guys know about whole wheat potato bread. I get the kind that has only 70 calories per slice but 4 grams of fiber per. Seems pretty good, most other whole wheat breads I find with this much fiber have 110 calories or more per slice.

I can see this post is your white flag. I accept your surrender. Next topic anyone?

You made a direct comparison earlier in this thread saying iceberg lettuce had more nutrition than Bison. The definition if nutrition is: "The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for...

Good luck eating 50+ cups you maniac

How convenient, get caught in a lie and make up some dumb excuse. Maxpi, I guess I agree with you on the brain function arguement. Armoured Saint is severely lacking power in his brain!

Oh yeah just look at how much protein and vitamins lettuce has, you'd need to eat 50 cups just to get 50% of DV of the vitamins and minerals it does have. LOL...

Oh really???? You stay away from terms like "VEGAN". Doesnt look like you did on page 9 of this very thread!!! http://www.elitetrader.com/vb/showthread.php?s=&threadid=121662&perpage=6&pagenumber=9 Nothing you say is believable, you keep contradicting yourself. Maybe you should change...

Bro, its barely more than water! You are mentally deranged if you think you can out-survive someone who is eating a protein vrs you who is eating crispy water. Obviously neither is good for you just by itself but the very definition of "nutrition" is: "The process of nourishing or being...

You dumbass, it would take like 4-8 months for scurvy to set in, you'd be long dead from your little iceberg diet. I'd definitely outlive you eating only bison and you iceberg lettuce. No doubt about it.

No way you'd live longer just eating iceberg lettuce and me eating bison meat. You'd starve and die way before me bro.

Harvard: http://www.hsph.harvard.edu/nutritionsource/faq.html#fruitsandvegetables3 "I've heard that iceberg lettuce has limited nutritional value. Are some vegetables better than others? You've heard correctly. Iceberg lettuce has very little nutritional value; it is mostly water and...