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I tend to do fixed (but i change that amount to what i feel is appropriate) quite tight stops, with quite a few re -entries....

Is that forum still going? I was a member there perhaps 10 years ago.

Murray, who said anything about new ATH or lows? If memory serves, the turtle trader strategies were 20 day high/low and 55 day high/low.

We dont have 'community colleges' here in the UK.

Processed soy products ?

Btw, what is this community college you keep referring to?

Why not? It's heaven!

The turtle rules are available for free on the web...do not pay Covel 3 grand for them.

I love doing this. It's so concrete in that no need to figure out anything with regard to entry. It's the lazy man's entry. Fortunately, I can't break this (v profitable) habit.

:D

I'm not recommending anything.

No, I'm serious. There was an article. I'll try and find it.

Actually just one night's bad sleep would be far more detrimental than having one day's lousy nutritional intake. Um, that would actually kill you! We know that 11 days without sleep will cause severe mental problems, so I would say 40 days would be more than enough to kill.

Well, you have to put it into context. Go without any sleep for a few nights, that's going to screw you up far more than going without food for a few days.

Just concentate on losing body fat. Energy balance is the key. High carb, low carb it doesn't matter. Whatever u prefer and is sustainable. You need this to be your new eating pattern for life otherwise you'll put the fat back on if you revert to your old habits. Hba1c measurements matter more...

Yes mate, i have a DEXA scan done every few months.

Well evidently u can't afford to. Therefore u must trade in odd lots.

If u can reduce your body fat levels...you should eliminate the type 2 diabetes.

I already do some of what u suggest. Third of a litre of full fat milk, 3 to 5 extra large eggs, a couple of ounces of full fat cheddar cheese...consumed daily. Cholesterol at 5.1, hdl is very high and ldl v low.

Firstly, I'm not a practising personal trainer (or nutritionist) so that does not affect me. But you are wrong in any case. The demand for those who have nutritional and physical training knowledge is set to explode. Trying to compare those people with astrologers is rather stupid.