I am full keto rn, so less than 15 carbs/day. Sodium ascorbate to keep me regular. All carb sources are veg.
Supplementation:
At waking
600mg NAC (sustained release)
200mg sublingual glutathione (Sertria)
1600mg ALCAR
400mg Ubiquinol
Sodium ascorbate
Pure Encapsulations multi (can't recall...