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  1. M

    Mortgage market in collapse

    "Money demands that you sell not your weakness to men's stupidity, but your talent to their reason."-Ayn Rand -- That statement is golden.
  2. M

    Someone , please capture Liz and that Yellow Sweater

    That IS Art!!! 30lbs would only slow her down man.. i'm telling you, fitness bunnies are where it's at in the sack, my friend.. If you can catch one still on a stimulant high you'll be in love, i guarantee it..
  3. M

    Someone , please capture Liz and that Yellow Sweater

    Ok, the thread is RUINEDDDDDDDDDDDD.. My testosterone levels are in a recession now..
  4. M

    Someone , please capture Liz and that Yellow Sweater

    Yeah, I know something else I'll go long on too.. I'd hump 'er and dump 'er and she'd love it...
  5. M

    Anyone else workout in here?

    Just google search "alkalizing body" and you will find PLENTY of information. www.snyderhealth.com is a good place to start.
  6. M

    Anyone else workout in here?

    This is a solid post! NEVER cook legumes in the water they have been soaked, I mean NEVER. Beano is a great product. I have used it before and was quite happy with the results.
  7. M

    Anyone else workout in here?

    You're right, I shouldn't have just came out and said this without explanation. I post over at a few fitness sites and sometimes the AAS talk just slips out, I need to not do that here. A few points 1) Oxandrolone hardly stresses your liver. A beer puts 10 times more stress on your liver...
  8. M

    BOOM to BUST

    Best wishes to this guy! \ Even property in Miami is depreciating... I was looking to buy a house down there because I figured you just can't go wrong in Miami. Well, I was wrong. I will continue to rent until I get a sweet deal. Patience is a virtue right now, time is my friend. :)
  9. M

    Anyone else workout in here?

    Absolutely, they can become VERY tedious and you can lose your motivation to use these machines very fast. Definitely use the different programs to keep the entertainment value up. :)
  10. M

    Anyone else workout in here?

    It's really hard to say I could come up with a program that would be effective for everyone. Everyone has different needs, problems, strengths, weaknesses, muscle imbalances. Body-for-Life is more mentally helpful than anything. I'll give you my 8 keys to long-term health. 1) Get quality...
  11. M

    Anyone else not workout in here?

    Water retention is caused by a couple factors 1) your sodium to potassium ratio is too high. YOu want to consume twice as much potassium as sodium. 2) Your aromatase levels are high. Aromatase is an enzyme in your body (obese people have more, as, it is mostly stored in fat tissue) that...
  12. M

    Anyone else workout in here?

    H, Realistically, anything you do aside from sitting on the couch doing 12 ounce curls and finger presses is good. All those machines you listed all have their place in the physical fitness arena. The best investment you can make your for body would be to get a pull-up bar. You can work...
  13. M

    Anyone else not workout in here?

    lol.. I'm sorry that you feel as though you cannot invest money in your health. The only reason the items I suggested are so expensive is because the DO work. Go spend $7 on some One-A-Day Multivitamins and see if they even help you at all. The only difference you will notice is a...
  14. M

    Anyone else workout in here?

    Turbulent training is solid. My favorite trainers are Charles Poliquin, Charles Staley, Ian King, and John Berardi is an AWESOMEEEEEEE nutritionalist.. Lonnie Lowry is fantastic with postural alignment/muscle imbalances. Check out www.t-nation.com they have quite a line up of trainers...
  15. M

    Anyone else workout in here?

    Very good commentary, very good.. Your no-nonsense straight forward approach is how I always treated my clients. I just wanted to mention that these detox pads that you consider snake oil are quite effective. I wouldn't bash them until I tried them if I were you. You are absolutely...
  16. M

    Anyone else workout in here?

    As a matter of fact, this is a very similar routine that NFL Pro Bowl Safety Troy Polumalu does.. He never lifts free weight, only bodyweight exercises and he is one of the best athletes in the league. :)
  17. M

    Anyone else workout in here?

    Most ligament/joint pain is due to tight muscles which is due to pockets of acid swelling the muscle up. Get a nice deep tissue massage, alkalize your body and most joint pain will disappear. If, however, you have done permanent damage to the joints, only a replacement surgery can help you...
  18. M

    Anyone else workout in here?

    Or you can use modern science and get the PH drops and the alkalizing supplement and do it that way. :) Make sure you get at least 2-3 bottles of the PH drops, they go faaaast. Believe it or not, you will stop craving acidic foods wants your pH is back to an alkaline state as crazy as that...
  19. M

    Anyone else workout in here?

    South Beach diet is awesome, the premise is making sure the carbs are low on the glycemic index and thus have very little effect on your insulin levels. This is very important in controlling cravings and minimizing fat storage. :) It's amazing how much more energy you have isn't it? Simple...
  20. M

    Relationships

    you're my brother from another mother man!
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