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HA, you are a funny one. I would highly recommend that you pick up some of Mentzer's books. Try to think outside the box for once. It amazes me when I go to my gym and I see the same guy every week working out with the same trainer, and week after week does the same thing over and over, but...

But this opens the door of what weightlifting program is the best. I did the 4-5 day split and i was always drained and overtrained. Even though i was going through my 10lb bag of Optimum Nutrition like it was going out of style. The purpose of lifting is to breakdown the muscle, let it heal...

"a freakin' retard" thats a good argument. So what if he smoked. You stating that fact would imply that all other bodybyuilders are in perfect health. The opposite is actually true. They might look great on the outside but they are the most unhealthy people around. Smoking didnt play a...

HA! Are you for real?? That’s not even close to being true. Mike Mentzer and his brother Ray Mentzer died with-in days of each from a degenerative heart disease. To imply that he died because of the way he trained or his nutrition is absolutely amazing. It must have been because he didn’t...

I would love to know who sponsored or where the money came from for these tests. If i had to venture a guess I would say the supplement industry. It is a multi-billion dollar industry so I wouldnt be suprised that these test are biased towards higher protein intake. That would mean that...

Direct Quotes from Mike Mentzer "Heavy Duty Nutrition" “If we all gained 10 pounds of lean muscle this year, we would need to consume 600 ( the number of calories in a pound of muscle)* 10 ( the number of pounds of muscle growth stimulated), or 6000 calories a year over and above the amount...

You are right! I guess Mike Mentzer, one of the greatest bodybuilders and pioneers in the industry didnt have a clue what he was talking about. I'll take your word for it. If you correctly figure out your BMR, why the hell would you need to over compensate by eat mass amounts of protein...

Well if everyone in the world thinks it's necessary then it must be true. People on those message boards probably also believe that the only reason they aren't huge is just because they don't have the latest supplement. But once they do, watch out! The science doesn't back up that claim. Now...

First off, don’t really know what this is doing on a trader’s message board. But it is a boring Friday, so let’s have some fun. I guess we’ll star at the top: Eating mass amounts of protein is one of the biggest myths about building muscle out there. Only spurred on the supplement...

You need to find a new song:p

Nice little move down here. Took a short at 2814. It should be able to close down here for the day

I think you mentioned where your stop would be, but I cant remember. I would guess somewhere above the 1.3005 level.

we're you filled on this? Im not sure how long you leave your orders out there.

That seems really against the down trend. good luck

I have his book and it's a good book, but very simply here's what he says: 1) look for a confluence of daily, weekly, monthly pivot points. 2) Put two sma's on the chart -cant remember if he specifies times or not, but lets just say 10 and 20 3) if price is approaching one of the...

I like that strategy, I like to play momentum like that. I found picking tops and bottoms is a fool's game- at least for me. Good luck:)

Selling below the low of the day??

Be careful to not to try and tailor your system to the current day or past couple days. You will always feel like your behind the eight ball. I only speak from experience:)

Didnt think I would see Young Joc lyrics on a trading board so much:p

Have you guys every thought of using daily, weekly, and monthly pivots in conjunction. (eg. a daily S1, weekly P, and monthly S2 might appear around the same level.) I used to trade pivots exclusively, and that's something I toyed with. Could never get consistent profits from trading...