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General update The cardio is going well. So well, in fact, that I'm unsure if I can keep it to alternate days for another week... the endorphins are just as addictive as they used to be. Also feel I may be verging on the anaerobic so will need to find the chest strap for my heart rate...

LOL, fair enough :p

Hi innersky, I agree that your blue trendlines don't represent the same fractal as the prior traverse. I'm also a little confused as to how you've connected your two red channels. Regards, Neo

Thanks for the explanation, WG. So if I understand you correctly, you prefer to trade just the meatiest part of each move. I congratulate you on your consistent profitability. However, it seems you're sacrificing a significant slice of the pie... going short on the 11:30 bar captures about...

Such a simple thing, but I've found them immeasurably helpful.

One thing I've found really useful are A4 display books - streamlined plastic binders with 20 clear plastic pockets (picture right). A full book holds a month's worth of ES and YM charts (+/- logs) and takes about a quarter of the space of a corresponding ring binder. <img...

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WG, Is your trading based purely on price?

The Zone, does not represent merely a numerical value that needs to be exceeded, as I had previously thought, but rather forms a widening triangular region between two diagonal lines (highlighted on the diagram). In this example, it can be seen that I breached the RTL at around the 25-minute...

First, some definitions: Tidal Volume (TV) - the amount of air that moves in or out during normal breathing. Inspiratory Capacity (IC) - The amount of air that enters with a maximal inhalation Expiratory Reserve Volume (ERV) - The amount of air that can be expelled after a normal expiration...

Outline results of the brief N=1 trials of this morning. <img src=http://www.elitetrader.com/vb/attachment.php?s=&postid=2230574> 1 - Listening to relaxing music and gazing out the window 2 - Listening to the same music and looking at the computer screen 3- Gazing out of the window, no...

Is this something I should do?... if so, could you explain how? Thanks. <img src=http://www.elitetrader.com/vb/attachment.php?s=&postid=2230378>

Thanks for your comments, Jack, and sorry about my delay in replying. I always try to read these a few times to let everything sink in, before writing a considered response. The very brief results on the EmWave were eye-opening to say the least. Assuming that the results are duplicated...

The Day The channel point 3 didn't feel right... need to debrief and look at a few different angles. <img src=http://www.elitetrader.com/vb/attachment.php?s=&postid=2229814>

Interesting series of events. Price, sandwiched between the long channel RTL on one side and the intermediate RTL on the other, wriggles into a lateral sub-fractal traverse, before cascading through the thicker RTL (which coincides with the expected short traverse FTT) and bouncing back...

No worries. Just looked at your profile and realized you're much more familiar with these methods than I had realized. Hope I didn't come across as aloof or patronizing!

Sscott, I post real-time charts on most days in the Technical Strategy thread. Granted they may not be perfect, I believe they're generally quite accurate. Feel free to use the charts to assist your orientation, both pre and post open. Use them for big picture... probably best not to...

Two Intermediate reversals later, concurrent Traverse and channel point 3s, in close proximity to the Intermediate RTL. <img src=http://www.elitetrader.com/vb/attachment.php?s=&postid=2229596>

Six visible fractals <img src=http://www.elitetrader.com/vb/attachment.php?s=&postid=2229364>

2 <img src=http://www.elitetrader.com/vb/attachment.php?s=&postid=2229238>