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unless you are consistently pulling money out of the market, there should be zero condescending lecturing going on. Tape reading cmon man. Maybe back in the 80s :D

The REFI BOOM only works when rates go lower.

90 % cash and real estate for me. Rest Bitcoin and cano health. But I swing in and out of market, so I might be zero cash if the opportunity arises

Shinning daddies shoes probably wasn't the only thing they made her shine. :D

you are in your 60's? Some people just don't grow.

Thanks for sharing Steve and good luck. There is also opportunity cost we miss out on. 6. The pain of losing in financial markets feels about 2x as intense as the pleasure from winning. As a result there are more negative feelings than positive feelings, even over the course of a 6 month...

Lol.

I experience the same thing. After 45 seconds the pins and needles dissipates, then its smooth sailing. I've done 4 min at 37 degrees. I practice breathwork and comes in handy for the initial shock, which is super overwhelming shock , where you start to breathe hard and can freak out if you...

Its at my buddy's house and yes he does change the water. I just don't know how often, I can ask. I believe it has a plug near the bottom and he might have it elevated just a tad from the other side. 2-3 people I know have this same set up.

Stop trading.

1. We use a freezer chest with a temp switch to shut off and turn on so it prevents water from freezing. keeps it at 34-37. 2. Never done a cryo but ice baths have great results in the 2-3 min range no need for more. 3. I use THC for this :D

cold plunge and ice baths are two different temperatures, I'm thinking. The ice baths i've done are 34-36 degrees while a cold plunge is in the 50's. I'm gonna repeat myself lol. the best health anything is SLEEP ;o)

:wtf:

@Baron have you added anything?

I agree.

I'm gonna go with down. It cant be this easy to be long ,or can it.

@Overnight - Slam em' with a you tuber.

Welcome back @Overnight

Penalty was huge game changer