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@TrailerParkTed 3 days 4 sets of 20 seconds only; but not even lifting my feet off the ground. When I first tried it I went too hard and that's what backfired on me. I'm gonna build up to it over weeks/months and not really push it this time. I'm also doing circular pendulum swings while bent...

My thoughts are that surgery is never a guarantee and I would do everything and anything to not get any surgical procedures done, but in the end PAIN determines what I will do. If your pain levels are minimal then you know which route I'd go. Good luck.

@Frederick Foresight what did the ortho recommend? you got some tears in there so I don't know how effective non surgical procedures like PRP will do. but PRP has done well for me and only 2 shots so far.

they rock. I’ve read a bunch on hanging but didn’t apply myself correctly. After reading your post it made a lot more sense.

Bezos looking stacked.

no popping very little grinding. I’ve done 2 prp injections and changed how I sleep a little and it’s better. I’m going to try hanging this week on a consistent bases. Thanks

I have a shoulder impingement and have read about hanging. I tried It but not like what you describe above. How long did it take to see results? Thanks

That only impresses people like @taowave :D. More impressive are those that gave it all away to a good cause. That's super impresssive.

Legacy goes a long way if you've touched people with your open heart. Made them better than who they are, supported them with love etc.

In the documentary Minimalism (Netflix). A heat sensor installed in several houses across the US over a years time showed that 90% of the foot traffic in the house was in like 20% of the house. Kitchen being the biggest red spot of traffic.

these youngins gonna smoke the clutch.

my first car was a 1968 semi automatic bug. No clutch. Just decelerate and change gears.

I say it wants to go higher but it COULD go lower.

yep.

BMI should be under 23ish. I don’t think he’s complaining just asking for advise.

Be more scared of the attorneys than your wife.

What’s ur age? And what’s your BMI? My training now is mostly Mobility Training.

When I go to Zion I fly into Vegas and I usually can only handle about 8 hours there.

Hog-Tied with Nude pics they would later use to blackmail him. "pay up ransom or will put Little penis pics online"

I'd watch this for sure.