I'm just talking specifically about people who are into "bodybuilding" for more the purpose of aesthetics. They like big burly boyfriends, it's a thing. Not talking about most people who are into fitness in general which comprises a much larger group.
How old of a fuck are you?! With the amount youre undertraining, youre at more of a risk to get hurt in the race. I have ran sub three in the marathon not too long ago and did it easily by training 80 mpw.