For trading the Q's, I use a 5S/8E MA crossoversystem on a 3 minute chart, together with a 15,5,5 Stochastic, watching NDX & T&S and TP's S&R calculations.
As with all systems, it works not always, but most of the time.
For position-trading, try to use the 5 / 8 MA's on a 30 minute or even...