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  1. R

    Methods for gaining muscle and losing fat

    above the core...but yes the squat is the major legs exercise, and it sucks.
  2. R

    Which stocks offer great dividends now.

    Company. Ticker. Up this Yr. 2011 div %. 2011 div amt. 2010 div amt. year started paying div Diebold Incorporated DBD 3.70% 1.12000 1.080 1954 American States Water AWR 7.69% 1.12000 1.04000 1955 Dover Corporation DOV 2.80% 1.10000 1.07000 1956 Northwest Natural Gas NWN...
  3. R

    Methods for gaining muscle and losing fat

    In regards to lifting, I dont understand why people make it so complex. To cover your body above your core all that is needed is: Push (chest shoulders) Pull (back shoulders) Throw (triceps shoulders) Lift (biceps shoulders) Doing these things a different angles should cover everything.
  4. R

    Out of control kids/ Parents now pay the price

    I love the back in my day talk... Kids will always be out of control and there will always be parents that let them be out of control. The only difference is you are older and dont tolerate it as much.
  5. R

    Methods for gaining muscle and losing fat

    Unsweetened Almond Milk or Unsweetened Coconut Milk. Organic if available.
  6. R

    The NFL is back!

    Jay Cutler is clown shoes
  7. R

    Methods for gaining muscle and losing fat

    Eat 8X your weight in calories. Avoid simple carbs and liquid fat, eat 50g of fiber throughout the day. Dont eat 4 hours before you go to sleep. Get a min of 7.5 hours of sleep. Alternate 1 day 60 min edurance cardio with core work and 1 days with HITT cardio and major muscle group weights...
  8. R

    Giving up Vices

    Simple carbs and liquid fat.
  9. R

    Advice on buying some Pistols

    Was this Hapton Roads, or Baltimore area?
  10. R

    Guess which stock is this?

    obviously its not lulu...bad joke on my part.
  11. R

    Guess which stock is this?

    LULU?
  12. R

    Anyone else notice the relative weakness in Goldman stock?

    Relative to the XLF it is approaching its 2008 close.
  13. R

    Float and ADV

    Is there a website that would give a scan of the ratio of Average Daily Volume to Float ratio and rank them?
  14. R

    SLV buying opportunity?

    http://www.sharelynx.com/chartsfixed/600yearsilvera.gif Have Fun!
  15. R

    Here is WHY Gold is a Bad Investment

    http://www.sharelynx.com/chartsfixed/600yeargold.gif have fun!
  16. R

    Chevy Volt a lemon for GM. Current administration makes sour lemonade.

    What on earth are you talking about? Most of this discussion is either about the battery/warranty or the cost effectiveness of this car. Yes there is the gm=shit talk, but besides that people have very good points which you cant answer; which is fine, you answer what you dont know. So what...
  17. R

    Chevy Volt a lemon for GM. Current administration makes sour lemonade.

    I am calling BS on GM's claim. No way a battery can do that. "Lisa in this house we obey the laws of thermodynamics" - Homer
  18. R

    Chevy Volt a lemon for GM. Current administration makes sour lemonade.

    That wasnt even related on topic. What I asked was a simple question, I figured you would know the answer since you work for a dealer. No reason to get defensive.
  19. R

    Chevy Volt a lemon for GM. Current administration makes sour lemonade.

    I dont doubt the warranty on the battery, I am more talking about the decay. A what point would the warranty kick in for decay purposes. When it only gets 45 miles per charge 40, 35?
  20. R

    Be Kind to You Wife.

    I dont care who you are...that was funny.
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