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ritter sport, nutella, lindt, toblerone, guylian - chocolate wise anything goes when I'm high :)

On the plus side - I have really good sleep (8-10 hrs). The sleep is not very restorative (not sure that's a word) - if I take too much my heart rate variability (proxy for recovery) is low - but as long as I have less than 3 edibles recovery is good. Creativity also goes up. On the negative...

ran out of weed last night - first day in a while without drugs

weight: 175 fitness: C drug use: using sleep: C trading plan execution: A Today's P&L -5277 - Week 5641

weight: 175 fitness: A drug use: using (make u feel good to write/admit that) sleep: B trading plan execution: A Today's P&L -1010 - I'm long all the turds UAL, CCL, T, VZ - all sucky earnings

weight: 175 fitness: B drug use: C sleep: C trading plan execution: A Today's P&L 235 - gold eliminated my other gains

weight: 174 fitness: B drug use: C sleep: A trading plan execution: A (easy day even with Gold sideways :strong:) Today's P&L 7795

weight: 175 (weed gives me munchies - managed to not go overboard) fitness: C drug use: C sleep: F (work is killing me - highly stressed < 6 hrs) trading plan execution: A (for once a plan comes together :strong:) Today's P&L 3895

weight: 176 fitness: B drug use: F sleep: D (got > 8.5 hrs but no recovery due to intoxication) trading plan execution: A (easy day - gold positions still sucky but everything else was good today - lagging S&P) Today's P&L 8688 Weekly P&L matches the thread title $-11702

Sorry for the mind porn here - obviously a quick an easy way to get eyes across the spectrum. weight: 175 fitness: C (tried to quit intervals twice today but proud I stuck it out and finished the workout, first time on the trainer in a week, been riding mostly outside) drug use: F(been high...

todays scorecard - the plan was to start from a low baseline to make it easy to improve - have overdone it when i went out for drinks with friends last night weight: 175 fitness: D drug use: F sleep: D (got > 8.5 hrs but no recovery due to intoxication) trading plan execution: F (overslept and...

Long Delta/Short Vol is rough on days when the market is down and vol is up. Got 0/2 right :banghead: Down -2712 today

Good input. Not doing well on most of these [especially bottom ones] - doing pretty badly across everything today (not just that list). Finished down $9500 today - lots of things went wrong at pretty much all levels :vomit:

Let's hope this https://www.cryptopolitan.com/coinbase-users-unable-to-withdraw-to-bank/ doesn't turn into https://www.cnbc.com/2022/07/01/voyager-digital-suspends-all-trading-deposits-and-withdrawals-.html Fun fact - the Voyager CEO's last name Ehrlich means "Honest" in German :sneaky:

I'm hoping for the community to hold me accountable. I realize that most of this is just me dumping things "out there" which I hope is the first step. I'm thinking of a basic 6 bullet score card like: fitness drug use sleep work productivity trading plan execution family/compassion (no idea...

Good day today - finished the week up $10606 Have a good weekend

I'm in August monthly options right now - I usually roll about 15 days to exp. Covid was interesting - i closed out most of my wheel positions early (long before any lockdowns) and got lucky but then I sold volatility by selling uvxy calls - that trade did not go well at all and I lost $53.000...

Super lucky trading day - finished up $11492 (5th best P&L day of the year). Everything worked - market moved my way and volatility came in. I also dodged a bullet in $SGEN - was short in a pairs trade and MERCK announced they may acquire them - somehow the stock dropped though after the gap up...

Net 2 mill. So the wheel would hold 2M in long stock if everything would get assigned. I would still have 375.000 in long stock from the pairs trades as well as 375.000 in short stock for the pairs trades.

~ 1.2 M in trading accounts that are ~70% margined I'm long ~ 2M in notional stocks The 2M is 50% of my total net worth and would be ~ 90% if my liquid net worth